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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
181Cookies, peanut butter, prepared from recipe
Baked Products
3.5122%
182Crackers, cheese, sandwich-type with cheese filling
Baked Products
3.4822%
183Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
3.4722%
184Bread, raisin, enriched
Baked Products
3.4722%
185Bread, pan dulce, sweet yeast bread
Baked Products
3.4622%
186Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
3.4522%
187Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
3.4522%
188Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
3.4522%
189Bagels, egg
Baked Products
3.4422%
190Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
3.4221%
191Muffins, English, whole-wheat
Baked Products
3.4121%
192Crackers, multigrain
Baked Products
3.421%
193Biscuits, mixed grain, refrigerated dough
Baked Products
3.421%
194Bread, raisin, enriched, toasted
Baked Products
3.3921%
195Popovers, dry mix, enriched
Baked Products
3.3821%
196Bagels, wheat
Baked Products
3.3721%
197Muffins, English, wheat
Baked Products
3.3621%
198Biscuits, plain or buttermilk, frozen, baked
Baked Products
3.3521%
199Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
3.3521%
200Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
3.3421%
201Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
3.3121%
202Pie crust, standard-type, prepared from recipe, baked
Baked Products
3.3121%
203Cookies, vanilla wafers, higher fat
Baked Products
3.3121%
204Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
3.321%
205Rolls, dinner, egg
Baked Products
3.2921%
206Bread, cheese
Baked Products
3.2821%
207Cookies, shortbread, reduced fat
Baked Products
3.2821%
208Cookies, shortbread, commercially prepared, plain
Baked Products
3.2821%
209Pancakes, special dietary, dry mix
Baked Products
3.2720%
210Cookies, oatmeal, commercially prepared, special dietary
Baked Products
3.2420%

181–210 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov