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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
211Cookies, gingersnaps
Baked Products
3.2420%
212Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
3.2220%
213Cookies, butter, commercially prepared, enriched
Baked Products
3.1920%
214Crackers, wheat, sandwich, with cheese filling
Baked Products
3.1920%
215Bread, oatmeal
Baked Products
3.1420%
216Cookies, vanilla wafers, lower fat
Baked Products
3.1119%
217Bread, pumpernickel
Baked Products
3.0919%
218Bagels, cinnamon-raisin
Baked Products
3.0819%
219Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
3.0719%
220Bread, oatmeal, toasted
Baked Products
3.0719%
221Cookies, molasses
Baked Products
3.0319%
222Bread, reduced-calorie, oatmeal
Baked Products
3.0319%
223Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
3.0219%
224Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
3.0119%
225Bagels, cinnamon-raisin, toasted
Baked Products
2.9819%
226Rolls, pumpernickel
Baked Products
2.9719%
227Bagels, oat bran
Baked Products
2.9619%
228Biscuits, plain or buttermilk, prepared from recipe
Baked Products
2.9518%
229Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
2.9418%
230Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
2.9418%
231Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
2.9418%
232Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
2.9118%
233Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
2.8718%
234Danish pastry, cinnamon, enriched
Baked Products
2.8718%
235Archway Home Style Cookies, Reduced Fat Ginger Snaps
Baked Products
2.8618%
236Cookies, chocolate wafers
Baked Products
2.8618%
237Pancakes, plain, reduced fat
Baked Products
2.8618%
238Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
2.8418%
239Bread, pita, whole-wheat
Baked Products
2.8418%
240Archway Home Style Cookies, Old Fashioned Molasses
Baked Products
2.8418%

211–240 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov