NutriDB

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
91Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)4.56
92Biscuits, plain or buttermilk, dry mix4.54
93Bread, Italian4.54
94Rolls, hamburger or hot dog, whole wheat4.52
95Crackers, whole-wheat, low salt4.52
96Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)4.52
97Cookie, with peanut butter filling, chocolate-coated4.5
98Rolls, hamburger or hotdog, mixed-grain4.47
99Bread, white wheat4.46
100Crackers, standard snack-type, with whole wheat4.45
101Cookies, graham crackers, plain or honey (includes cinnamon)4.44
102Bread, whole-wheat, commercially prepared4.44
103Crackers, milk4.43
104Bread, whole-wheat, commercially prepared4.43
105Crackers, saltines, whole wheat (includes multi-grain)4.43
106Ice cream cones, cake or wafer-type4.43
107Tortillas, ready-to-bake or -fry, flour, refrigerated4.42
108Bread, multi-grain, toasted (includes whole-grain)4.39
109Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted4.38
110Archway Home Style Cookies, Peanut Butter4.37
111Pancakes, plain, dry mix, complete (includes buttermilk)4.37
112Rolls, french4.35
113Crackers, standard snack-type, regular4.35
114Bread, protein (includes gluten)4.29
115Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)4.29
116Bagels, multigrain4.27
117Bread, protein, (includes gluten), toasted4.24
118Rolls, hard (includes kaiser)4.24
119Tortillas, ready-to-bake or -fry, flour, shelf stable4.19
120Rolls, hamburger or hotdog, plain4.18

91–120 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov