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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
91Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
4.5629%
92Biscuits, plain or buttermilk, dry mix
Baked Products
4.5428%
93Bread, Italian
Baked Products
4.5428%
94Rolls, hamburger or hot dog, whole wheat
Baked Products
4.5228%
95Crackers, whole-wheat, low salt
Baked Products
4.5228%
96Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
4.5228%
97Cookie, with peanut butter filling, chocolate-coated
Baked Products
4.528%
98Rolls, hamburger or hotdog, mixed-grain
Baked Products
4.4728%
99Bread, white wheat
Baked Products
4.4628%
100Crackers, standard snack-type, with whole wheat
Baked Products
4.4528%
101Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
4.4428%
102Bread, whole-wheat, commercially prepared
Baked Products
4.4428%
103Crackers, milk
Baked Products
4.4328%
104Bread, whole-wheat, commercially prepared
Baked Products
4.4328%
105Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
4.4328%
106Ice cream cones, cake or wafer-type
Baked Products
4.4328%
107Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
4.4228%
108Bread, multi-grain, toasted (includes whole-grain)
Baked Products
4.3928%
109Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
4.3827%
110Archway Home Style Cookies, Peanut Butter
Baked Products
4.3727%
111Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
4.3727%
112Rolls, french
Baked Products
4.3527%
113Crackers, standard snack-type, regular
Baked Products
4.3527%
114Bread, protein (includes gluten)
Baked Products
4.2927%
115Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
4.2927%
116Bagels, multigrain
Baked Products
4.2727%
117Bread, protein, (includes gluten), toasted
Baked Products
4.2427%
118Rolls, hard (includes kaiser)
Baked Products
4.2427%
119Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
4.1926%
120Rolls, hamburger or hotdog, plain
Baked Products
4.1826%

91–120 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov