Nutrient Rankings/Niacin

⚡ Sweets — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
31	Candies, chocolate covered, low sugar or low calorie	Sweets	2.26	14%
32	Cocoa, dry powder, unsweetened	Sweets	2.19	14%
33	Baking chocolate, unsweetened, liquid	Sweets	2.1	13%
34	Puddings, rice, dry mix	Sweets	2.01	13%
35	Baking chocolate, mexican, squares	Sweets	1.83	11%
36	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	1.8	11%
37	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	1.44	9%
38	Baking chocolate, unsweetened, squares	Sweets	1.36	9%
39	Candies, NESTLE, BABY RUTH Bar	Sweets	1.25	8%
40	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	1.11	7%
41	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	1.11	7%
42	Chocolate, dark, 70-85% cacao solids	Sweets	1.05	7%
43	Candies, carob, unsweetened	Sweets	1.04	7%
44	Candies, sugar-coated almonds	Sweets	1	6%
45	Frostings, white, fluffy, dry mix	Sweets	1	6%
46	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.96	6%
47	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	0.95	6%
48	Candies, Tamarind	Sweets	0.95	6%
49	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	0.95	6%
50	Molasses	Sweets	0.93	6%
51	Desserts, apple crisp, prepared-from-recipe	Sweets	0.85	5%
52	Chocolate, dark, 60-69% cacao solids	Sweets	0.84	5%
53	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	0.75	5%
54	Candies, white chocolate	Sweets	0.75	5%
55	Candies, milk chocolate, with almonds	Sweets	0.74	5%
56	Chocolate, dark, 45- 59% cacao solids	Sweets	0.73	5%
57	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.72	5%
58	Sweetener, syrup, agave	Sweets	0.69	4%
59	Candies, milk chocolate, with rice cereal	Sweets	0.67	4%
60	Candies, sweet chocolate	Sweets	0.67	4%

31–60 of 260 foods

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⚡ Sweets — Highest Niacin(per 100g)

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