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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Sweets — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
31Candies, chocolate covered, low sugar or low calorie
Sweets
2.2614%
32Cocoa, dry powder, unsweetened
Sweets
2.1914%
33Baking chocolate, unsweetened, liquid
Sweets
2.113%
34Puddings, rice, dry mix
Sweets
2.0113%
35Baking chocolate, mexican, squares
Sweets
1.8311%
36Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
1.811%
37Candies, fudge, peanut butter, prepared-from-recipe
Sweets
1.449%
38Baking chocolate, unsweetened, squares
Sweets
1.369%
39Candies, NESTLE, BABY RUTH Bar
Sweets
1.258%
40Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
1.117%
41Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
1.117%
42Chocolate, dark, 70-85% cacao solids
Sweets
1.057%
43Candies, carob, unsweetened
Sweets
1.047%
44Candies, sugar-coated almonds
Sweets
16%
45Frostings, white, fluffy, dry mix
Sweets
16%
46Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
0.966%
47Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
0.956%
48Candies, Tamarind
Sweets
0.956%
49Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
0.956%
50Molasses
Sweets
0.936%
51Desserts, apple crisp, prepared-from-recipe
Sweets
0.855%
52Chocolate, dark, 60-69% cacao solids
Sweets
0.845%
53Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
0.755%
54Candies, white chocolate
Sweets
0.755%
55Candies, milk chocolate, with almonds
Sweets
0.745%
56Chocolate, dark, 45- 59% cacao solids
Sweets
0.735%
57Frozen novelties, ice type, italian, restaurant-prepared
Sweets
0.725%
58Sweetener, syrup, agave
Sweets
0.694%
59Candies, milk chocolate, with rice cereal
Sweets
0.674%
60Candies, sweet chocolate
Sweets
0.674%

31–60 of 260 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov