Nutrient Rankings/Niacin

⚡ Restaurant Foods — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
31	Restaurant, Chinese, kung pao chicken	Restaurant Foods	2.76	17%
32	ON THE BORDER, Mexican rice	Restaurant Foods	2.75	17%
33	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	2.73	17%
34	DENNY'S, french fries	Restaurant Foods	2.72	17%
35	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	2.66	17%
36	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	2.63	16%
37	Restaurant, family style, french fries	Restaurant Foods	2.56	16%
38	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	2.48	16%
39	DENNY'S, golden fried shrimp	Restaurant Foods	2.47	15%
40	CRACKER BARREL, steak fries	Restaurant Foods	2.42	15%
41	Restaurant, Mexican, spanish rice	Restaurant Foods	2.38	15%
42	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	2.37	15%
43	APPLEBEE'S, fish, hand battered	Restaurant Foods	2.29	14%
44	APPLEBEE'S, french fries	Restaurant Foods	2.18	14%
45	Restaurant, family style, hash browns	Restaurant Foods	2.17	14%
46	DENNY'S, hash browns	Restaurant Foods	2.17	14%
47	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	2.11	13%
48	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	2.11	13%
49	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	2.11	13%
50	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	2	13%
51	DENNY'S, spaghetti and meatballs	Restaurant Foods	2	13%
52	ON THE BORDER, cheese quesadilla	Restaurant Foods	1.99	12%
53	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	1.97	12%
54	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	1.97	12%
55	OLIVE GARDEN, lasagna classico	Restaurant Foods	1.93	12%
56	Restaurant, Mexican, cheese tamales	Restaurant Foods	1.93	12%
57	Restaurant, Italian, lasagna with meat	Restaurant Foods	1.84	12%
58	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	1.76	11%
59	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	1.75	11%
60	OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	1.69	11%

31–60 of 113 foods

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⚡ Restaurant Foods — Highest Niacin(per 100g)

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