Nutrient Rankings/Phosphorus

🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	729	58%
32	Cheese, goat, hard type	Dairy and Egg Products	729	58%
33	Cheese, mexican, queso cotija	Dairy and Egg Products	729	58%
34	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	715	57%
35	Cheese, american cheddar, imitation	Dairy and Egg Products	712	57%
36	Parmesan cheese topping, fat free	Dairy and Egg Products	700	56%
37	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	700	56%
38	Cheese, parmesan, hard	Dairy and Egg Products	694	56%
39	Cheese, mozzarella, nonfat	Dairy and Egg Products	656	53%
40	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	643	51%
41	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	641	51%
42	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	641	51%
43	Cheese, parmesan, grated	Dairy and Egg Products	634	51%
44	Egg, whole, dried	Dairy and Egg Products	629	50%
45	Cheese, parmesan, grated	Dairy and Egg Products	627	50%
46	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	625.3	50%
47	Cheese, gruyere	Dairy and Egg Products	605	48%
48	Cheese, swiss, low sodium	Dairy and Egg Products	605	48%
49	Cheese, swiss, low fat	Dairy and Egg Products	605	48%
50	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	605	48%
51	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	583	47%
52	Cheese substitute, mozzarella	Dairy and Egg Products	583	47%
53	Cheese, swiss	Dairy and Egg Products	574	46%
54	Cheese, swiss	Dairy and Egg Products	574	46%
55	Cheese, swiss	Dairy and Egg Products	574	46%
56	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	548	44%
57	Cheese, gouda	Dairy and Egg Products	546	44%
58	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	540	43%
59	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	537	43%
60	Cheese, edam	Dairy and Egg Products	536	43%

31–60 of 321 foods

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🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

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