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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Fats and Oils — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
🥇Salad dressing, ranch dressing, reduced fat
Fats and Oils
19315%
🥈Salad dressing, buttermilk, lite
Fats and Oils
19315%
🥉Salad dressing, ranch dressing, regular
Fats and Oils
18615%
4Salad dressing, ranch dressing, fat-free
Fats and Oils
1139%
5Salad dressing, italian dressing, fat-free
Fats and Oils
1099%
6Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
1079%
7Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
1008%
8Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
837%
9Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
776%
10Salad dressing, blue or roquefort cheese dressing, commercial, regular
Fats and Oils
746%
11Salad dressing, KRAFT Mayo Light Mayonnaise
Fats and Oils
585%
12Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
575%
13Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Fats and Oils
514%
14Mayonnaise, made with tofu
Fats and Oils
494%
15Salad dressing, poppyseed, creamy
Fats and Oils
494%
16Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
474%
17Salad dressing, coleslaw
Fats and Oils
423%
18Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
393%
19Salad dressing, sesame seed dressing, regular
Fats and Oils
373%
20Dressing, honey mustard, fat-free
Fats and Oils
373%
21Salad dressing, russian dressing, low calorie
Fats and Oils
373%
22Butter, light, stick, with salt
Fats and Oils
343%
23Butter, light, stick, without salt
Fats and Oils
343%
24Salad dressing, green goddess, regular
Fats and Oils
313%
25Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
302%
26Salad dressing, mayonnaise and mayonnaise-type, low calorie
Fats and Oils
302%
27Salad Dressing, coleslaw, reduced fat
Fats and Oils
302%
28Salad dressing, caesar, fat-free
Fats and Oils
302%
29Salad dressing, mayonnaise, soybean and safflower oil, with salt
Fats and Oils
282%
30Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
282%

1–30 of 104 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov