Nutrient Rankings/Phosphorus

🦴 Soups, Sauces, and Gravies — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	154	12%
32	Gravy, au jus, dry	Soups, Sauces, and Gravies	153	12%
33	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	149	12%
34	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	139	11%
35	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	132	11%
36	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	127	10%
37	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	126	10%
38	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	117	9%
39	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	115	9%
40	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	115	9%
41	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	115	9%
42	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	113	9%
43	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	110	9%
44	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	107	9%
45	Dip, bean, original flavor	Soups, Sauces, and Gravies	105	8%
46	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	105	8%
47	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	100	8%
48	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	98	8%
49	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	98	8%
50	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	97	8%
51	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	96	8%
52	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	95	8%
53	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	94	8%
54	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	84	7%
55	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	75	6%
56	Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	74	6%
57	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	74	6%
58	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	69	6%
59	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	66	5%
60	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	66	5%

31–60 of 244 foods

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🦴 Soups, Sauces, and Gravies — Highest Phosphorus(per 100g)

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