Nutrient Rankings/Phosphorus

🦴 Sausages and Luncheon Meats — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	207	17%
32	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	207	17%
33	Frankfurter, meat	Sausages and Luncheon Meats	206	17%
34	Salami, cooked, beef	Sausages and Luncheon Meats	205	16%
35	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	204	16%
36	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	202	16%
37	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	200	16%
38	Pate, truffle flavor	Sausages and Luncheon Meats	200	16%
39	Pate, liver, not specified, canned	Sausages and Luncheon Meats	200	16%
40	Pastrami, turkey	Sausages and Luncheon Meats	200	16%
41	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	199	16%
42	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	199	16%
43	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	193	15%
44	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	192	15%
45	Lebanon bologna, beef	Sausages and Luncheon Meats	192	15%
46	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	192	15%
47	Frankfurter, beef, low fat	Sausages and Luncheon Meats	191	15%
48	Salami, cooked, beef and pork	Sausages and Luncheon Meats	191	15%
49	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	191	15%
50	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	185	15%
51	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	185	15%
52	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	185	15%
53	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	185	15%
54	Luxury loaf, pork	Sausages and Luncheon Meats	185	15%
55	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	181	15%
56	Beef, cured, dried	Sausages and Luncheon Meats	181	15%
57	Beef, chopped, cured, smoked	Sausages and Luncheon Meats	181	15%
58	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	180	14%
59	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	180	14%
60	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	178	14%

31–60 of 173 foods

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🦴 Sausages and Luncheon Meats — Highest Phosphorus(per 100g)

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