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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
🥇Leavening agents, baking powder, double-acting, straight phosphate
Baked Products
9,918793%
🥈Leavening agents, baking powder, low-sodium
Baked Products
6,869550%
🥉Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Baked Products
2,191175%
4Pancakes, buckwheat, dry mix, incomplete
Baked Products
91373%
5Pancakes, whole wheat, dry mix, incomplete
Baked Products
78963%
6Pancakes, whole-wheat, dry mix, incomplete
Baked Products
78263%
7Leavening agents, yeast, baker's, active dry
Baked Products
63751%
8Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
62750%
9Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
60048%
10Pancakes, special dietary, dry mix
Baked Products
59648%
11Biscuits, plain or buttermilk, dry mix
Baked Products
58547%
12Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
48939%
13Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
48939%
14Muffins, wheat bran, dry mix
Baked Products
48038%
15Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
47038%
16Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
47038%
17Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
46537%
18Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
44636%
19Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
44436%
20Biscuits, plain or buttermilk, frozen, baked
Baked Products
43034%
21Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
42934%
22Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
42234%
23Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
41033%
24Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
41033%
25Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
40633%
26Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
40032%
27Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
39131%
28Waffles, buttermilk, frozen, ready-to-heat
Baked Products
38831%
29Muffins, corn, dry mix, prepared
Baked Products
38431%
30Crackers, wheat, sandwich, with cheese filling
Baked Products
38231%

1–30 of 484 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov