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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
181Cookies, peanut butter sandwich, special dietary
Baked Products
15412%
182Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
15312%
183Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
15312%
184Bread, cracked-wheat
Baked Products
15312%
185Crackers, rusk toast
Baked Products
15312%
186Pancakes, blueberry, prepared from recipe
Baked Products
15112%
187Muffins, corn, toaster-type
Baked Products
15112%
188Bread, reduced-calorie, wheat
Baked Products
14912%
189Crackers, matzo, egg
Baked Products
14812%
190Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
14612%
191Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
14612%
192Cake, pound, commercially prepared, fat-free
Baked Products
14612%
193Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
14512%
194Crackers, snack, Goya Crackers
Baked Products
14512%
195Cookies, gluten-free, chocolate wafer
Baked Products
14412%
196Bagels, whole grain white
Baked Products
14412%
197Bread, reduced-calorie, oat bran, toasted
Baked Products
14412%
198Glutino, Gluten Free Wafers, Milk Chocolate
Baked Products
14412%
199Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
14311%
200Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
14311%
201Bagels, wheat
Baked Products
14211%
202Bread, stuffing, dry mix
Baked Products
14111%
203Bread, oat bran
Baked Products
14111%
204Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
14011%
205Croutons, seasoned
Baked Products
14011%
206Bread, reduced-calorie, oat bran
Baked Products
13911%
207French toast, frozen, ready-to-heat
Baked Products
13911%
208Pancakes, buttermilk, prepared from recipe
Baked Products
13911%
209Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
13811%
210Bread, rye, toasted
Baked Products
13811%

181–210 of 484 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov