NutriDB

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
181Cookies, peanut butter sandwich, special dietary154
182Rolls, hamburger, whole grain white, calcium-fortified153
183Muffins, plain, prepared from recipe, made with low fat (2%) milk153
184Bread, cracked-wheat153
185Crackers, rusk toast153
186Pancakes, blueberry, prepared from recipe151
187Muffins, corn, toaster-type151
188Bread, reduced-calorie, wheat149
189Crackers, matzo, egg148
190Muffins, blueberry, commercially prepared (Includes mini-muffins)146
191Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber146
192Cake, pound, commercially prepared, fat-free146
193Muffins, blueberry, prepared from recipe, made with low fat (2%) milk145
194Crackers, snack, Goya Crackers145
195Cookies, gluten-free, chocolate wafer144
196Bagels, whole grain white144
197Bread, reduced-calorie, oat bran, toasted144
198Glutino, Gluten Free Wafers, Milk Chocolate144
199Cake, shortcake, biscuit-type, prepared from recipe143
200Cake, yellow, commercially prepared, with vanilla frosting143
201Bagels, wheat142
202Bread, stuffing, dry mix141
203Bread, oat bran141
204Cake, pound, commercially prepared, butter (includes fresh and frozen)140
205Croutons, seasoned140
206Bread, reduced-calorie, oat bran139
207French toast, frozen, ready-to-heat139
208Pancakes, buttermilk, prepared from recipe139
209Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery138
210Bread, rye, toasted138

181–210 of 484 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov