Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
61	Crackers, matzo, whole-wheat	Baked Products	305	24%
62	Crackers, milk	Baked Products	303	24%
63	Bread, whole-wheat, commercially prepared, toasted	Baked Products	303	24%
64	Crackers, wheat, regular	Baked Products	302	24%
65	Bread, pound cake type, pan de torta salvadoran	Baked Products	300	24%
66	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	297	24%
67	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	296	24%
68	Crackers, whole-wheat, low salt	Baked Products	295	24%
69	Crackers, multigrain	Baked Products	292	23%
70	Crackers, cheese, sandwich-type with cheese filling	Baked Products	288	23%
71	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	286	23%
72	Cake, pudding-type, chocolate, dry mix	Baked Products	286	23%
73	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	284	23%
74	Muffins, corn, commercially prepared	Baked Products	284	23%
75	Muffins, English, whole-wheat	Baked Products	282	23%
76	Cake, pudding-type, white, unenriched, dry mix	Baked Products	277	22%
77	Cake, pudding-type, white, enriched, dry mix	Baked Products	277	22%
78	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	274	22%
79	Nabisco, Nabisco Ritz Crackers	Baked Products	273	22%
80	Waffles, chocolate chip, frozen, ready-to-heat	Baked Products	272	22%
81	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Baked Products	269	22%
82	Crackers, crispbread, rye	Baked Products	269	22%
83	Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	268	21%
84	Crackers, toast thins, low sodium	Baked Products	266	21%
85	Crackers, cheese, whole grain	Baked Products	264	21%
86	Cookies, peanut butter, refrigerated dough, baked	Baked Products	264	21%
87	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	260	21%
88	Crackers, wheat, reduced fat	Baked Products	258	21%
89	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	256	21%
90	Keikitos (muffins), Latino bakery item	Baked Products	255	20%

61–90 of 484 foods

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🦴 Baked Products — Highest Phosphorus(per 100g)

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