NutriDB

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
61Crackers, matzo, whole-wheat305
62Crackers, milk303
63Bread, whole-wheat, commercially prepared, toasted303
64Crackers, wheat, regular302
65Bread, pound cake type, pan de torta salvadoran300
66Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour297
67Cake, white, dry mix, special dietary (includes lemon-flavored)296
68Crackers, whole-wheat, low salt295
69Crackers, multigrain292
70Crackers, cheese, sandwich-type with cheese filling288
71Waffles, whole wheat, lowfat, frozen, ready-to-heat286
72Cake, pudding-type, chocolate, dry mix286
73Muffins, wheat bran, toaster-type with raisins, toasted284
74Muffins, corn, commercially prepared284
75Muffins, English, whole-wheat282
76Cake, pudding-type, white, unenriched, dry mix277
77Cake, pudding-type, white, enriched, dry mix277
78Crackers, standard snack-type, sandwich, with peanut butter filling274
79Nabisco, Nabisco Ritz Crackers273
80Waffles, chocolate chip, frozen, ready-to-heat272
81Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free269
82Crackers, crispbread, rye269
83Crackers, cheese, sandwich-type with peanut butter filling268
84Crackers, toast thins, low sodium266
85Crackers, cheese, whole grain264
86Cookies, peanut butter, refrigerated dough, baked264
87Doughnuts, cake-type, plain (includes unsugared, old-fashioned)260
88Crackers, wheat, reduced fat258
89Crackers, whole grain, sandwich-type, with peanut butter filling256
90Keikitos (muffins), Latino bakery item255

61–90 of 484 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov