Nutrient Rankings/Phosphorus

🦴 Cereal Grains and Pasta — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	231	19%
92	Rye flour, medium	Cereal Grains and Pasta	225	18%
93	Barley, pearled, raw	Cereal Grains and Pasta	221	18%
94	Corn grain, yellow	Cereal Grains and Pasta	210	17%
95	Corn grain, white	Cereal Grains and Pasta	210	17%
96	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	210	17%
97	Wheat, sprouted	Cereal Grains and Pasta	200	16%
98	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	193	15%
99	Pasta, dry, enriched	Cereal Grains and Pasta	189	15%
100	Pasta, dry, unenriched	Cereal Grains and Pasta	189	15%
101	Couscous, dry	Cereal Grains and Pasta	170	14%
102	Flour, semolina, fine	Cereal Grains and Pasta	163.1	13%
103	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	163	13%
104	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	163	13%
105	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	153	12%
106	Rice noodles, dry	Cereal Grains and Pasta	153	12%
107	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	153	12%
108	Quinoa, cooked	Cereal Grains and Pasta	152	12%
109	Spelt, cooked	Cereal Grains and Pasta	150	12%
110	Amaranth grain, cooked	Cereal Grains and Pasta	148	12%
111	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	148	12%
112	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	147	12%
113	Semolina, enriched	Cereal Grains and Pasta	136	11%
114	Semolina, unenriched	Cereal Grains and Pasta	136	11%
115	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	134	11%
116	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	132	11%
117	Rye flour, light	Cereal Grains and Pasta	130	10%
118	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	129.8	10%
119	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	128	10%
120	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	128	10%

91–120 of 222 foods

← Previous Next →

🦴 Cereal Grains and Pasta — Highest Phosphorus(per 100g)

Other Nutrient Rankings