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Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
211Egg whites154
212Cream, sour, full fat153.8
213Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Q153
214Minerals, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DTX153
215MILK, 2%153
216American cheese153
217Buttermilk, lowfat153
218MILK, 2%153
219Buttermilk, lowfat152.5
220MILK, 2%152
221MILK, 2%152
222CHEESE, RICOTTA, WHOLE MILK, POLLY-O152
223MILK, WHOLE152
224Minerals, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DT6151
225Cheese, feta, whole milk, crumbled151
226Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CO,CT) - NFY120ONZ151
227MILK, 1%151
228Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, HYVEE & PUBLIX (FL,MO) - NFY120DM6151
229MILK, WHOLE151
230MILK, SKIM151
231Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (IN,NY) - NFY120E86150
232MILK, 1%150
233Cheese, feta, whole milk, crumbled150
234Milk, whole, 3.25% milkfat, with added vitamin D150
235Milk, whole, 3.25% milkfat, with added vitamin D150
236MILK, 1%150
237MILK, WHOLE150
238MILK, WHOLE150
239cream cheese, block, full fat149.5
240MILK, WHOLE149

211–240 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov