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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
211Sour cream, fat free
Dairy and Egg Products
1293%
212Cream, sour, reduced fat, cultured
Dairy and Egg Products
1293%
213Cheese, fresh, queso fresco
Dairy and Egg Products
1293%
214Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
1293%
215Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
1283%
216Yogurt, Greek, Blueberry, CHOBANI
Dairy and Egg Products
1283%
217Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Dairy and Egg Products
1283%
218Cheese, limburger
Dairy and Egg Products
1283%
219Cheese, colby
Dairy and Egg Products
1273%
220Cheese, queso fresco, solid
Dairy and Egg Products
126.43%
221Cheese, white, queso blanco
Dairy and Egg Products
1263%
222Egg, whole, cooked, hard-boiled
Dairy and Egg Products
1263%
223Cream, sour, cultured
Dairy and Egg Products
1253%
224Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
1253%
225Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
1253%
226Cheese, ricotta, part skim milk
Dairy and Egg Products
1253%
227Cheese, mexican, queso cotija
Dairy and Egg Products
1253%
228Cream cheese, full fat, block
Dairy and Egg Products
124.83%
229Cottage cheese, full fat, large or small curd
Dairy and Egg Products
123.63%
230Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
1233%
231Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
1233%
232Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
1233%
233Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
1213%
234Cheese, gouda
Dairy and Egg Products
1213%
235Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
1203%
236Egg, whole, cooked, omelet
Dairy and Egg Products
1173%
237Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
1173%
238Cheese, cotija, solid
Dairy and Egg Products
116.73%
239Cheese, dry white, queso seco
Dairy and Egg Products
1163%
240Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
1163%

211–240 of 324 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov