NutriDB

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
211Sour cream, fat free129
212Cream, sour, reduced fat, cultured129
213Cheese, fresh, queso fresco129
214Yogurt, Greek, strawberry, lowfat129
215Egg, whole, raw, frozen, salted, pasteurized128
216Yogurt, Greek, Blueberry, CHOBANI128
217Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI128
218Cheese, limburger128
219Cheese, colby127
220Cheese, queso fresco, solid126.4
221Cheese, white, queso blanco126
222Egg, whole, cooked, hard-boiled126
223Cream, sour, cultured125
224Cheese, parmesan, dry grated, reduced fat125
225Cheese, cottage, lowfat, 2% milkfat125
226Cheese, ricotta, part skim milk125
227Cheese, mexican, queso cotija125
228Cream cheese, full fat, block124.8
229Cottage cheese, full fat, large or small curd123.6
230Milk, chocolate, fluid, commercial, reduced fat, with added calcium123
231Yogurt, Greek, vanilla, lowfat123
232Yogurt, Greek, vanilla, nonfat123
233Egg, yolk, raw, frozen, pasteurized121
234Cheese, gouda121
235Cheese, cottage, lowfat, 2% milkfat120
236Egg, whole, cooked, omelet117
237Egg, whole, raw, frozen, pasteurized117
238Cheese, cotija, solid116.7
239Cheese, dry white, queso seco116
240Cheese, mozzarella, low moisture, part-skim116

211–240 of 324 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov