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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
31Cheese food, cold pack, American
Dairy and Egg Products
3638%
32Dulce de Leche
Dairy and Egg Products
3507%
33KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
3457%
34Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
3397%
35Yogurt, chocolate, nonfat milk
Dairy and Egg Products
3397%
36Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
3397%
37KRAFT VELVEETA Pasteurized Process Cheese Spread
Dairy and Egg Products
3357%
38Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
3327%
39Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
3307%
40Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
3167%
41Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
3057%
42Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
3047%
43Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
3036%
44Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
3036%
45Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
3036%
46KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
2976%
47Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
2956%
48Cheese food, pasteurized process, swiss
Dairy and Egg Products
2846%
49Cheese, cream, fat free
Dairy and Egg Products
2786%
50Egg, yolk, dried
Dairy and Egg Products
2646%
51Cheese, blue
Dairy and Egg Products
2565%
52Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
2555%
53Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
2555%
54Yogurt, plain, skim milk
Dairy and Egg Products
2555%
55Milk, low sodium, fluid
Dairy and Egg Products
2535%
56Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
2505%
57Cheese, cream, low fat
Dairy and Egg Products
2475%
58Cheese, american cheddar, imitation
Dairy and Egg Products
2425%
59Cheese spread, pasteurized process, American
Dairy and Egg Products
2425%
60KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
2405%

31–60 of 324 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov