NutriDB

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Cheese food, cold pack, American363
32Dulce de Leche350
33KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product345
34Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener339
35Yogurt, chocolate, nonfat milk339
36Yogurt, chocolate, nonfat milk, fortified with vitamin D339
37KRAFT VELVEETA Pasteurized Process Cheese Spread335
38Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D332
39Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D330
40Milk dessert bar, frozen, made from lowfat milk316
41Ice cream, bar or stick, chocolate covered305
42Ice cream bar, covered with chocolate and nuts304
43Milk, evaporated, 2% fat, with added vitamin A and vitamin D303
44Milk, canned, evaporated, with added vitamin D and without added vitamin A303
45Milk, canned, evaporated, with added vitamin A303
46KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product297
47Cheese product, pasteurized process, American, vitamin D fortified295
48Cheese food, pasteurized process, swiss284
49Cheese, cream, fat free278
50Egg, yolk, dried264
51Cheese, blue256
52Cheese food, pasteurized process, American, vitamin D fortified255
53Cheese food, pasteurized process, American, without added vitamin D255
54Yogurt, plain, skim milk255
55Milk, low sodium, fluid253
56Cheese spread, American or Cheddar cheese base, reduced fat250
57Cheese, cream, low fat247
58Cheese, american cheddar, imitation242
59Cheese spread, pasteurized process, American242
60KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce240

31–60 of 324 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov