⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Whole eggs, dried	Dairy and Egg Products	451	10%
32	Whole eggs, dried	Dairy and Egg Products	436	9%
33	Whole eggs, dried	Dairy and Egg Products	434	9%
34	Whole eggs, dried	Dairy and Egg Products	364	8%
35	Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9P	Dairy and Egg Products	354	8%
36	American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	300	6%
37	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	291	6%
38	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	288	6%
39	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	281	6%
40	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	268	6%
41	yogurt, plain, nonfat	Dairy and Egg Products	265	6%
42	CHEESE, RICOTTA, WHOLE MILK, SORRENTO	Dairy and Egg Products	264	6%
43	yogurt, plain, nonfat	Dairy and Egg Products	260	6%
44	Minerals, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQF	Dairy and Egg Products	252	5%
45	American Cheese	Dairy and Egg Products	248	5%
46	American Cheese	Dairy and Egg Products	246	5%
47	Egg yolks, dried	Dairy and Egg Products	242	5%
48	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	241	5%
49	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	240.5	5%
50	Egg yolks, dried	Dairy and Egg Products	240	5%
51	Egg yolks, dried	Dairy and Egg Products	238	5%
52	Cheese	Dairy and Egg Products	236	5%
53	Egg yolks, dried	Dairy and Egg Products	236	5%
54	Egg yolks, dried	Dairy and Egg Products	233	5%
55	Egg yolks, dried	Dairy and Egg Products	233	5%
56	Egg yolks, dried	Dairy and Egg Products	232	5%
57	Egg yolks, dried	Dairy and Egg Products	232	5%
58	CHEESE, RICOTTA, WHOLE MILK, LUCERNE	Dairy and Egg Products	232	5%
59	Egg yolks, dried	Dairy and Egg Products	232	5%
60	Egg, yolk, dried	Dairy and Egg Products	231	5%

31–60 of 621 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12