⚡ Spices and Herbs — Highest Potassium(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
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| # | Food | Potassium(mg) |
|---|---|---|
| 31 | Seasoning mix, dry, taco, original | 1,000 |
| 32 | Spices, onion powder | 985 |
| 33 | Spices, rosemary, dried | 955 |
| 34 | Spices, thyme, dried | 814 |
| 35 | Spices, fenugreek seed | 770 |
| 36 | Dill weed, fresh | 738 |
| 37 | Spices, mustard seed, ground | 738 |
| 38 | Spices, poppy seed | 719 |
| 39 | Spices, poultry seasoning | 684 |
| 40 | Rosemary, fresh | 668 |
| 41 | Spices, pumpkin pie spice | 663 |
| 42 | Thyme, fresh | 609 |
| 43 | Peppermint, fresh | 569 |
| 44 | Spices, bay leaf | 529 |
| 45 | Spices, mace, ground | 463 |
| 46 | Spearmint, fresh | 458 |
| 47 | Spices, cinnamon, ground | 431 |
| 48 | Spices, nutmeg, ground | 350 |
| 49 | Basil, fresh | 295 |
| 50 | Horseradish, prepared | 246 |
| 51 | Mustard, prepared, yellow | 152 |
| 52 | Mustard, prepared, yellow | 150 |
| 53 | Vanilla extract | 148 |
| 54 | Vinegar, balsamic | 112 |
| 55 | Vanilla extract, imitation, alcohol | 98 |
| 56 | Spices, pepper, white | 73 |
| 57 | Vinegar, cider | 73 |
| 58 | Capers, canned | 40 |
| 59 | Vinegar, red wine | 39 |
| 60 | Salt, table | 8 |
31–60 of 63 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov