NutriDB

⚡ Soups, Sauces, and Gravies — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Sauce, salsa, ready-to-serve258
62Sauce, salsa, ready-to-serve258
63Soup, tomato rice, canned, condensed257
64Soup, minestrone, canned, condensed255
65Soup, minestrone, canned, chunky, ready-to-serve255
66Sauce, alfredo mix, dry254
67Soup, black bean, canned, condensed250
68Sauce, barbecue, KRAFT, original247
69Soup, tomato bisque, canned, prepared with equal volume milk241
70Sauce, barbecue, SWEET BABY RAY'S, original235
71Gravy, pork, dry, powder235
72Sauce, peanut, made from peanut butter, water, soy sauce235
73Sauce, barbecue232
74Soup, tomato, canned, condensed, reduced sodium229
75Sauce, teriyaki, ready-to-serve, reduced sodium225
76Sauce, teriyaki, ready-to-serve225
77Soup, clam chowder, new england, canned, condensed221
78Soup, vegetable soup, condensed, low sodium, prepared with equal volume water217
79Soup, broccoli cheese, canned, condensed, commercial207
80Sauce, pesto, ready-to-serve, shelf stable205
81Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve205
82Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve204
83Soup, chili beef, canned, prepared with equal volume water196
84Sauce, pesto, CLASSICO, basil pesto, ready-to-serve195
85Sauce, sweet and sour, prepared-from-recipe193
86Soup, bean with frankfurters, canned, prepared with equal volume water191
87Soup, minestrone, canned, reduced sodium, ready-to-serve186
88Soup, stock, beef, home-prepared185
89Soup, ramen noodle, chicken flavor, dry183
90Split pea soup, canned, reduced sodium, prepared with water or ready-to serve183

61–90 of 244 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov