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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Soups, Sauces, and Gravies — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
2586%
62Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
2586%
63Soup, tomato rice, canned, condensed
Soups, Sauces, and Gravies
2576%
64Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
2555%
65Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
2555%
66Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
2545%
67Soup, black bean, canned, condensed
Soups, Sauces, and Gravies
2505%
68Sauce, barbecue, KRAFT, original
Soups, Sauces, and Gravies
2475%
69Soup, tomato bisque, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
2415%
70Sauce, barbecue, SWEET BABY RAY'S, original
Soups, Sauces, and Gravies
2355%
71Gravy, pork, dry, powder
Soups, Sauces, and Gravies
2355%
72Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
2355%
73Sauce, barbecue
Soups, Sauces, and Gravies
2325%
74Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
2295%
75Sauce, teriyaki, ready-to-serve, reduced sodium
Soups, Sauces, and Gravies
2255%
76Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
2255%
77Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
2215%
78Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
2175%
79Soup, broccoli cheese, canned, condensed, commercial
Soups, Sauces, and Gravies
2074%
80Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
2054%
81Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
2054%
82Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
2044%
83Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1964%
84Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
1954%
85Sauce, sweet and sour, prepared-from-recipe
Soups, Sauces, and Gravies
1934%
86Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1914%
87Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
1864%
88Soup, stock, beef, home-prepared
Soups, Sauces, and Gravies
1854%
89Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
1834%
90Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
1834%

61–90 of 244 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov