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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Sausages and Luncheon Meats — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
151Bacon, turkey, low sodium
Sausages and Luncheon Meats
1563%
152Beef, bologna, reduced sodium
Sausages and Luncheon Meats
1553%
153Frankfurter, meat
Sausages and Luncheon Meats
1523%
154Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
1523%
155Bologna, chicken, turkey, pork
Sausages and Luncheon Meats
1523%
156Ham salad spread
Sausages and Luncheon Meats
1503%
157Bologna, beef, low fat
Sausages and Luncheon Meats
1473%
158Frankfurter, meat, heated
Sausages and Luncheon Meats
1413%
159Bologna, pork and turkey, lite
Sausages and Luncheon Meats
1383%
160Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
1383%
161Pate, truffle flavor
Sausages and Luncheon Meats
1383%
162Pate, liver, not specified, canned
Sausages and Luncheon Meats
1383%
163Beef, cured, corned beef, canned
Sausages and Luncheon Meats
1363%
164Bologna, turkey
Sausages and Luncheon Meats
1353%
165Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
1303%
166Frankfurter, beef, low fat
Sausages and Luncheon Meats
1293%
167Sandwich spread, pork, beef
Sausages and Luncheon Meats
1102%
168Chicken spread
Sausages and Luncheon Meats
1062%
169Corned beef loaf, jellied
Sausages and Luncheon Meats
1012%
170Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
1012%
171Pate, chicken liver, canned
Sausages and Luncheon Meats
952%
172Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
671%
173Blood sausage
Sausages and Luncheon Meats
381%
174Headcheese, pork
Sausages and Luncheon Meats
311%

151–174 of 174 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov