⚡ Breakfast Cereals — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
121	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	185	4%
122	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	184	4%
123	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	183	4%
124	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	181	4%
125	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	179	4%
126	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	177	4%
127	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	176	4%
128	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	176	4%
129	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	172	4%
130	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	167	4%
131	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	160	3%
132	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	157	3%
133	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	153	3%
134	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	151	3%
135	Cereals, CREAM OF RICE, dry	Breakfast Cereals	143	3%
136	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	142	3%
137	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	141	3%
138	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	137	3%
139	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	137	3%
140	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	137	3%
141	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	135	3%
142	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	134	3%
143	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	132	3%
144	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	130	3%
145	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	121	3%
146	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	121	3%
147	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	120	3%
148	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	116	3%
149	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	115	2%
150	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	114	2%

121–150 of 195 foods

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⚡ Breakfast Cereals — Highest Potassium(per 100g)

Other Nutrient Rankings