⚡ Breakfast Cereals — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	250	5%
92	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	245	5%
93	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	241	5%
94	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	241	5%
95	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	240	5%
96	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	239	5%
97	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	236	5%
98	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	226	5%
99	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	226	5%
100	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	224	5%
101	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	219	5%
102	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	212	5%
103	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	211	5%
104	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	210	5%
105	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	210	5%
106	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	209	4%
107	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	207	4%
108	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	204	4%
109	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	201	4%
110	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	200	4%
111	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	200	4%
112	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	199	4%
113	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	195	4%
114	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	193	4%
115	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	189	4%
116	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	187	4%
117	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	187	4%
118	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	186	4%
119	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	186	4%
120	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	186	4%

91–120 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12