⚡ Nut and Seed Products — Highest Potassium(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Potassium(mg) |
|---|---|---|
| 121 | cashews, raw | 620 |
| 122 | Flour, almond, blanched | 618 |
| 123 | brazil nuts, raw | 618 |
| 124 | Flour, almond, blanched | 617 |
| 125 | Almonds dry roasted salted | 612 |
| 126 | cashews, raw | 606 |
| 127 | hazelnuts, raw | 603 |
| 128 | brazil nuts, raw | 601 |
| 129 | hazelnuts, raw | 597 |
| 130 | ground flaxseed meal | 596 |
| 131 | brazil nuts, raw | 595 |
| 132 | brazil nuts, raw | 594 |
| 133 | Nuts, brazilnuts, raw | 592.5 |
| 134 | ground flaxseed meal | 586.5 |
| 135 | brazil nuts, raw | 586 |
| 136 | hazelnuts, raw | 578 |
| 137 | brazil nuts, raw | 562 |
| 138 | brazil nuts, raw | 556 |
| 139 | sesame seed butter (tahini), creamy | 535 |
| 140 | sesame seed butter (tahini), creamy | 485 |
| 141 | Nuts, walnuts, English, raw, halves | 462 |
| 142 | sesame seed butter (tahini), creamy | 453 |
| 143 | Nuts, walnuts, English, raw, halves | 446 |
| 144 | macadamia nuts, raw | 437 |
| 145 | sesame seed butter (tahini), creamy | 435 |
| 146 | Nuts, walnuts, English, raw, halves | 429 |
| 147 | Nuts, walnuts, English, raw, halves | 426 |
| 148 | Nuts, walnuts, English, halves, raw | 423.5 |
| 149 | Nuts, walnuts, English, raw, halves | 420 |
| 150 | macadamia nuts, raw | 414 |
121–150 of 174 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov