NutriDB

⚡ Nut and Seed Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
121Nuts, pecans410
122Sesame butter, creamy407.7
123Seeds, chia seeds, dried407
124Seeds, sesame seed kernels, toasted, with salt added (decorticated)406
125Seeds, sesame meal, partially defatted406
126Seeds, sesame seed kernels, toasted, without salt added (decorticated)406
127Seeds, sesame flour, low-fat397
128Nuts, pecans, oil roasted, with salt added392
129Nuts, pecans, oil roasted, without salt added392
130Nuts, macadamia nuts, raw372.6
131Seeds, sesame seed kernels, dried (decorticated)370
132Nuts, macadamia nuts, raw368
133Seeds, lotus seeds, raw367
134Nuts, macadamia nuts, dry roasted, with salt added363
135Nuts, macadamia nuts, dry roasted, without salt added363
136Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged361
137Nuts, pecans, halves, raw360.3
138Nuts, coconut meat, raw356
139Nuts, coconut meat, dried (desiccated), sweetened, shredded337
140Nuts, chestnuts, japanese, raw329
141Nuts, coconut cream, raw (liquid expressed from grated meat)325
142Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned324
143Nuts, formulated, wheat-based, all flavors except macadamia, without salt320
144Nuts, formulated, wheat-based, unflavored, with salt added318
145Nuts, almond paste314
146Nuts, chestnuts, chinese, boiled and steamed306
147Nuts, coconut milk, raw (liquid expressed from grated meat and water)263
148Nuts, coconut water (liquid from coconuts)250
149Nuts, walnuts, glazed232
150Nuts, coconut milk, frozen (liquid expressed from grated meat and water)232

121–150 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov