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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Nut and Seed Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
121Nuts, pecans
Nut and Seed Products
4109%
122Sesame butter, creamy
Nut and Seed Products
407.79%
123Seeds, chia seeds, dried
Nut and Seed Products
4079%
124Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
4069%
125Seeds, sesame meal, partially defatted
Nut and Seed Products
4069%
126Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
4069%
127Seeds, sesame flour, low-fat
Nut and Seed Products
3978%
128Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
3928%
129Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
3928%
130Nuts, macadamia nuts, raw
Nut and Seed Products
372.68%
131Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
3708%
132Nuts, macadamia nuts, raw
Nut and Seed Products
3688%
133Seeds, lotus seeds, raw
Nut and Seed Products
3678%
134Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
3638%
135Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
3638%
136Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
3618%
137Nuts, pecans, halves, raw
Nut and Seed Products
360.38%
138Nuts, coconut meat, raw
Nut and Seed Products
3568%
139Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
3377%
140Nuts, chestnuts, japanese, raw
Nut and Seed Products
3297%
141Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
3257%
142Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
3247%
143Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
3207%
144Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
3187%
145Nuts, almond paste
Nut and Seed Products
3147%
146Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
3067%
147Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
2636%
148Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
2505%
149Nuts, walnuts, glazed
Nut and Seed Products
2325%
150Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
2325%

121–150 of 156 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov