⚡ Nut and Seed Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	543	12%
92	Nuts, acorns, raw	Nut and Seed Products	539	12%
93	Nuts, walnuts, black, dried	Nut and Seed Products	523	11%
94	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	518	11%
95	Nuts, ginkgo nuts, raw	Nut and Seed Products	510	11%
96	Nuts, pilinuts, dried	Nut and Seed Products	507	11%
97	Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	491	10%
98	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	491	10%
99	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	484	10%
100	Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	483	10%
101	Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	483	10%
102	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	477	10%
103	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	475	10%
104	Seeds, sesame seeds, whole, dried	Nut and Seed Products	468	10%
105	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	459	10%
106	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	459	10%
107	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	459	10%
108	Nuts, chestnuts, chinese, raw	Nut and Seed Products	447	10%
109	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	447	10%
110	Nuts, walnuts, english	Nut and Seed Products	441	9%
111	Nuts, hickorynuts, dried	Nut and Seed Products	436	9%
112	Nuts, chestnuts, japanese, roasted	Nut and Seed Products	427	9%
113	Seeds, sesame flour, partially defatted	Nut and Seed Products	425	9%
114	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	424	9%
115	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	424	9%
116	Nuts, walnuts, English, halves, raw	Nut and Seed Products	423.5	9%
117	Seeds, sesame flour, high-fat	Nut and Seed Products	423	9%
118	Nuts, butternuts, dried	Nut and Seed Products	421	9%
119	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	414	9%
120	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Nut and Seed Products	414	9%

91–120 of 156 foods

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⚡ Nut and Seed Products — Highest Potassium(per 100g)

Other Nutrient Rankings