⚡ Nut and Seed Products — Highest Potassium(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Potassium(mg) |
|---|---|---|
| 91 | ground flaxseed meal | 660 |
| 92 | pumpkin seeds (pepitas), raw | 657 |
| 93 | Nuts, pine nuts, raw | 657 |
| 94 | Seeds, sunflower seed, kernel, raw | 656.8 |
| 95 | sunflower seed kernels, raw | 656 |
| 96 | Nuts, pine nuts, raw | 655 |
| 97 | sunflower seed kernels, raw | 655 |
| 98 | Nuts, pine nuts, raw | 654.8 |
| 99 | Almonds dry roasted salted | 653 |
| 100 | Flour, almond, blanched | 652.5 |
| 101 | cashews, raw | 652 |
| 102 | Nuts, pine nuts, raw | 648 |
| 103 | sunflower seed kernels, raw | 648 |
| 104 | Almonds dry roasted salted | 646 |
| 105 | Almonds dry roasted salted | 645 |
| 106 | Nuts, pine nuts, raw | 644 |
| 107 | cashews, raw | 644 |
| 108 | sunflower seed kernels, raw | 642 |
| 109 | sunflower seed kernels, raw | 641.5 |
| 110 | Nuts, pine nuts, raw | 640 |
| 111 | Flour, almond, blanched | 639 |
| 112 | Nuts, cashew nuts, raw | 638.3 |
| 113 | Nuts, hazelnuts or filberts, raw | 635.9 |
| 114 | sunflower seed kernels, raw | 634 |
| 115 | cashews, raw | 634 |
| 116 | cashews, raw | 633 |
| 117 | cashews, raw | 631 |
| 118 | hazelnuts, raw | 631 |
| 119 | brazil nuts, raw | 628 |
| 120 | hazelnuts, raw | 627 |
91–120 of 174 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov