NutriDB

Finfish and Shellfish Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
241Mollusks, scallop, mixed species, raw205
242Crustaceans, crab, alaska king, raw204
243Crustaceans, lobster, northern, raw200
244Crustaceans, crab, queen, cooked, moist heat200
245Fish, flatfish (flounder and sole species), cooked, dry heat197
246Fish, mackerel, jack, canned, drained solids194
247Snow crab, legs only, frozen192.9
248Cod, Pacific or Alaskan, frozen, wild caught192.3
249Fish, ocean perch, Atlantic, raw187
250Fish, fish sticks, frozen, prepared185
251Fish, caviar, black and red, granular181
252Fish, roughy, orange, cooked, dry heat181
253Crustaceans, spiny lobster, mixed species, raw180
254Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)179
255Fish, tuna salad178
256Fish, tuna, light, canned in water, drained solids176
257Fish, salmon, chinook, smoked175
258Fish, salmon, chinook, smoked, (lox), regular175
259Crustaceans, crab, queen, raw173
260Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)170
261Mollusks, oyster, Pacific, raw168
262Fish, roughy, orange, raw167
263Salmon nuggets, breaded, frozen, heated165
264Mollusks, conch, baked or broiled163
265Salmon nuggets, cooked as purchased, unheated161
266Fish, pollock, raw160
267Fish, flatfish (flounder and sole species), raw160
268Fish, pollock, Alaska, raw (may contain additives to retain moisture)160
269Fish, shark, mixed species, raw160
270Mollusks, oyster, eastern, wild, raw156

241270 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov