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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
301Bread, oat bran, toasted
Baked Products
1233%
302Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
1233%
303Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
1233%
304Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
1233%
305Cookies, coconut macaroon
Baked Products
1233%
306Archway Home Style Cookies, Coconut Macaroon
Baked Products
1233%
307Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
1233%
308Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
1233%
309Bread, reduced-calorie, oat bran, toasted
Baked Products
1223%
310Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
1223%
311Rolls, hamburger or hotdog, plain
Baked Products
1223%
312Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
1223%
313Rolls, dinner, oat bran
Baked Products
1213%
314Biscuits, plain or buttermilk, prepared from recipe
Baked Products
1213%
315Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
1213%
316Van's, Gluten Free, Totally Original Waffles
Baked Products
1213%
317Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
1213%
318Bread, pita, white, enriched
Baked Products
1203%
319Bread, pita, white, unenriched
Baked Products
1203%
320Bread, white, commercially prepared, low sodium, no salt
Baked Products
1193%
321Nabisco, Nabisco Ritz Crackers
Baked Products
1193%
322Crackers, standard snack-type, regular
Baked Products
1183%
323Croissants, butter
Baked Products
1183%
324Archway Home Style Cookies, Raspberry Filled
Baked Products
1183%
325Archway Home Style Cookies, Strawberry Filled
Baked Products
1183%
326Archway Home Style Cookies, Molasses
Baked Products
1173%
327Cookies, sugar wafers with creme filling, regular
Baked Products
1173%
328Bread, french or vienna (includes sourdough)
Baked Products
1173%
329Bread, white, commercially prepared
Baked Products
1173%
330Crackers, cream, La Moderna Rikis Cream Crackers
Baked Products
1173%

301–330 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov