NutriDB

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
301Bread, oat bran, toasted123
302Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched123
303Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour123
304Udi's, Gluten Free, Soft & Hearty Whole Grain Bread123
305Cookies, coconut macaroon123
306Archway Home Style Cookies, Coconut Macaroon123
307Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched123
308Muffins, blueberry, prepared from recipe, made with low fat (2%) milk123
309Bread, reduced-calorie, oat bran, toasted122
310Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)122
311Rolls, hamburger or hotdog, plain122
312Crackers, sandwich-type, peanut butter filled, reduced fat122
313Rolls, dinner, oat bran121
314Biscuits, plain or buttermilk, prepared from recipe121
315Muffins, blueberry, commercially prepared (Includes mini-muffins)121
316Van's, Gluten Free, Totally Original Waffles121
317Muffins, plain, prepared from recipe, made with low fat (2%) milk121
318Bread, pita, white, enriched120
319Bread, pita, white, unenriched120
320Bread, white, commercially prepared, low sodium, no salt119
321Nabisco, Nabisco Ritz Crackers119
322Crackers, standard snack-type, regular118
323Croissants, butter118
324Archway Home Style Cookies, Raspberry Filled118
325Archway Home Style Cookies, Strawberry Filled118
326Archway Home Style Cookies, Molasses117
327Cookies, sugar wafers with creme filling, regular117
328Bread, french or vienna (includes sourdough)117
329Bread, white, commercially prepared117
330Crackers, cream, La Moderna Rikis Cream Crackers117

301–330 of 502 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov