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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Baked Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
421Keikitos (muffins), Latino bakery item
Baked Products
902%
422Cake, cheesecake, commercially prepared
Baked Products
902%
423Pie, lemon meringue, commercially prepared
Baked Products
892%
424Cookies, shortbread, commercially prepared, plain
Baked Products
882%
425Muffins, blueberry, toaster-type, toasted
Baked Products
882%
426Cookies, shortbread, reduced fat
Baked Products
882%
427Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
872%
428Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
872%
429Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
862%
430Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
862%
431Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
862%
432Bread, cheese
Baked Products
842%
433Danish pastry, raspberry, unenriched
Baked Products
832%
434Danish pastry, lemon, unenriched
Baked Products
832%
435Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
832%
436Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
832%
437Muffins, blueberry, toaster-type
Baked Products
832%
438Crackers, matzo, egg and onion
Baked Products
832%
439Pie crust, refrigerated, regular, baked
Baked Products
832%
440Cake, yellow, unenriched, dry mix
Baked Products
822%
441Wonton wrappers (includes egg roll wrappers)
Baked Products
822%
442Pie, cherry, commercially prepared
Baked Products
812%
443Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
812%
444Doughnuts, yeast-leavened, with creme filling
Baked Products
802%
445Doughnuts, yeast-leavened, with jelly filling
Baked Products
792%
446Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
792%
447Pie, apple, prepared from recipe
Baked Products
792%
448Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
782%
449Doughnuts, french crullers, glazed
Baked Products
782%
450Pie, cherry, prepared from recipe
Baked Products
772%

421–450 of 502 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov