⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
151	flour, 00	Cereal Grains and Pasta	149	3%
152	sorghum, flour	Cereal Grains and Pasta	148	3%
153	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	148	3%
154	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	148	3%
155	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	144	3%
156	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	143	3%
157	flour, 00	Cereal Grains and Pasta	142	3%
158	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	142	3%
159	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	142	3%
160	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	142	3%
161	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	141	3%
162	millet, whole grain	Cereal Grains and Pasta	141	3%
163	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	140	3%
164	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	140	3%
165	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	137	3%
166	flour, 00	Cereal Grains and Pasta	136	3%
167	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	136	3%
168	Flour, 00	Cereal Grains and Pasta	135.5	3%
169	flour, 00	Cereal Grains and Pasta	135	3%
170	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	135	3%
171	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	135	3%
172	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	134	3%
173	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	134	3%
174	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	131	3%
175	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	130	3%
176	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	130	3%
177	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	130	3%
178	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	129	3%
179	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	128	3%
180	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	127	3%

151–180 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12