NutriDB

⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
151Wheat flour, white, tortilla mix, enriched100
152Vital wheat gluten100
153Wheat flour, white, bread, enriched100
154Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)96
155Barley, pearled, cooked93
156Oat bran, cooked92
157Corn flour, yellow, degermed, unenriched90
158Noodles, flat, crunchy, Chinese restaurant89
159Buckwheat groats, roasted, cooked88
160Rice, white, medium-grain, raw, enriched86
161Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)86
162Rice, white, medium-grain, raw, unenriched86
163Rice, white, long grain, unenriched, raw82.26
164Flour, rice, glutinous80
165Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)79
166Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked77
167Rice, white, glutinous, unenriched, uncooked77
168Rice, white, short-grain, raw, unenriched76
169Rice, white, short-grain, enriched, uncooked76
170Rice flour, white, unenriched76
171Flour, rice, white, unenriched75
172Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)71
173Bulgur, cooked68
174Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST63
175Millet, cooked62
176Rice, brown, parboiled, cooked, UNCLE BENS61
177Couscous, cooked58
178Spaghetti, spinach, cooked58
179Rice, white, long-grain, parboiled, enriched, cooked56
180Rice, white, long-grain, parboiled, unenriched, cooked56

151–180 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov