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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Cereal Grains and Pasta — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
151Wheat flour, white, tortilla mix, enriched
Cereal Grains and Pasta
1002%
152Vital wheat gluten
Cereal Grains and Pasta
1002%
153Wheat flour, white, bread, enriched
Cereal Grains and Pasta
1002%
154Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
962%
155Barley, pearled, cooked
Cereal Grains and Pasta
932%
156Oat bran, cooked
Cereal Grains and Pasta
922%
157Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
902%
158Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
892%
159Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
882%
160Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
862%
161Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
862%
162Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
862%
163Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
82.262%
164Flour, rice, glutinous
Cereal Grains and Pasta
802%
165Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
792%
166Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
772%
167Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
772%
168Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
762%
169Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
762%
170Rice flour, white, unenriched
Cereal Grains and Pasta
762%
171Flour, rice, white, unenriched
Cereal Grains and Pasta
752%
172Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
712%
173Bulgur, cooked
Cereal Grains and Pasta
681%
174Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
631%
175Millet, cooked
Cereal Grains and Pasta
621%
176Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
611%
177Couscous, cooked
Cereal Grains and Pasta
581%
178Spaghetti, spinach, cooked
Cereal Grains and Pasta
581%
179Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
561%
180Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
561%

151–180 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov