⚡ Restaurant Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
91	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	127	3%
92	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	125	3%
93	Restaurant, Chinese, chicken chow mein	Restaurant Foods	124	3%
94	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	124	3%
95	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	Restaurant Foods	122	3%
96	DENNY'S, mozzarella cheese sticks	Restaurant Foods	121	3%
97	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	120	3%
98	Restaurant, Mexican, spanish rice	Restaurant Foods	116	3%
99	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	108	2%
100	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	108	2%
101	APPLEBEE'S, mozzarella sticks	Restaurant Foods	106	2%
102	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	105	2%
103	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	104	2%
104	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	102	2%
105	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	97	2%
106	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	97	2%
107	ON THE BORDER, cheese quesadilla	Restaurant Foods	95	2%
108	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	88	2%
109	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	88	2%
110	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	86	2%
111	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	84	2%
112	Restaurant, Latino, tripe soup	Restaurant Foods	81	2%
113	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	76	2%
114	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	69	2%

91–114 of 114 foods

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⚡ Restaurant Foods — Highest Potassium(per 100g)

Other Nutrient Rankings