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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
121Cheese, pasteurized process cheese food or product, American, singles
Dairy and Egg Products
15.5731%
122Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
15.5331%
123Cheese, feta
Dairy and Egg Products
14.2128%
124Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
14.0728%
125Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
13.8728%
126Egg, goose, whole, fresh, raw
Dairy and Egg Products
13.8728%
127Egg, turkey, whole, fresh, raw
Dairy and Egg Products
13.6827%
128Egg, whole, cooked, fried
Dairy and Egg Products
13.6127%
129Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
13.4127%
130Eggs, scrambled, frozen mixture
Dairy and Egg Products
13.126%
131Egg, quail, whole, fresh, raw
Dairy and Egg Products
13.0526%
132Whey, sweet, dried
Dairy and Egg Products
12.9326%
133Egg, duck, whole, fresh, raw
Dairy and Egg Products
12.8126%
134Egg, whole, cooked, hard-boiled
Dairy and Egg Products
12.5825%
135Egg, whole, raw, fresh
Dairy and Egg Products
12.5625%
136Egg, whole, cooked, poached
Dairy and Egg Products
12.5125%
137Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
12.425%
138Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
12.425%
139Eggs, Grade A, Large, egg whole
Dairy and Egg Products
12.425%
140Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
12.3925%
141Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
12.3325%
142Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
12.325%
143KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
1224%
144Whey, acid, dried
Dairy and Egg Products
11.7324%
145Cottage cheese, full fat, large or small curd
Dairy and Egg Products
11.6223%
146Cheese substitute, mozzarella
Dairy and Egg Products
11.4723%
147Cheese, ricotta, part skim milk
Dairy and Egg Products
11.3923%
148Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
11.1222%
149Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
1122%
150Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
10.9722%

121–150 of 337 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov