NutriDB

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
121Cheese, pasteurized process cheese food or product, American, singles15.57
122Egg, yolk, raw, frozen, pasteurized15.53
123Cheese, feta14.21
124Egg, yolk, raw, frozen, salted, pasteurized14.07
125Egg, yolk, raw, frozen, sugared, pasteurized13.87
126Egg, goose, whole, fresh, raw13.87
127Egg, turkey, whole, fresh, raw13.68
128Egg, whole, cooked, fried13.61
129Cheese spread, American or Cheddar cheese base, reduced fat13.41
130Eggs, scrambled, frozen mixture13.1
131Egg, quail, whole, fresh, raw13.05
132Whey, sweet, dried12.93
133Egg, duck, whole, fresh, raw12.81
134Egg, whole, cooked, hard-boiled12.58
135Egg, whole, raw, fresh12.56
136Egg, whole, cooked, poached12.51
137Cheese, cottage, lowfat, 1% milkfat, no sodium added12.4
138Cheese, cottage, lowfat, 1% milkfat, lactose reduced12.4
139Eggs, Grade A, Large, egg whole12.4
140Cheese, cottage, lowfat, 1% milkfat12.39
141Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)12.33
142Egg, whole, raw, frozen, pasteurized12.3
143KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce12
144Whey, acid, dried11.73
145Cottage cheese, full fat, large or small curd11.62
146Cheese substitute, mozzarella11.47
147Cheese, ricotta, part skim milk11.39
148Cheese, cottage, creamed, large or small curd11.12
149Cheese, cottage, lowfat, 2% milkfat11
150Egg, whole, raw, frozen, salted, pasteurized10.97

121–150 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov