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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
301Cream, sour, full fat
Dairy and Egg Products
3.076%
302Milk shakes, thick chocolate
Dairy and Egg Products
3.056%
303Whipped topping, frozen, low fat
Dairy and Egg Products
36%
304Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
36%
305Ice cream sundae cone
Dairy and Egg Products
36%
306Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
2.996%
307Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
2.996%
308Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
2.966%
309Yogurt, vanilla, non-fat
Dairy and Egg Products
2.946%
310Cream, sour, reduced fat, cultured
Dairy and Egg Products
2.946%
311Cream, fluid, heavy whipping
Dairy and Egg Products
2.846%
312Cream, half and half, fat free
Dairy and Egg Products
2.65%
313Cream substitute, powdered
Dairy and Egg Products
2.485%
314Cream, sour, cultured
Dairy and Egg Products
2.445%
315Sour cream, imitation, cultured
Dairy and Egg Products
2.45%
316Cream, fluid, light whipping
Dairy and Egg Products
2.174%
317Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
2.114%
318Cream, heavy
Dairy and Egg Products
2.024%
319Cream substitute, powdered, light
Dairy and Egg Products
1.94%
320Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
1.754%
321Milk, imitation, non-soy
Dairy and Egg Products
1.63%
322Light ice cream, Creamsicle
Dairy and Egg Products
1.543%
323Dessert topping, semi solid, frozen
Dairy and Egg Products
1.253%
324Milk, human, mature, fluid
Dairy and Egg Products
1.032%
325Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
12%
326Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
12%
327Dessert topping, pressurized
Dairy and Egg Products
0.982%
328Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
0.92%
329Butter, without salt
Dairy and Egg Products
0.852%
330Whey, sweet, fluid
Dairy and Egg Products
0.852%

301–330 of 337 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov