🥩 Sausages and Luncheon Meats — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
31	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	19	38%
32	Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	18.79	38%
33	Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	18.62	37%
34	Honey roll sausage, beef	Sausages and Luncheon Meats	18.58	37%
35	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	18.53	37%
36	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	18.52	37%
37	Luxury loaf, pork	Sausages and Luncheon Meats	18.4	37%
38	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	18.4	37%
39	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	18.21	36%
40	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	18.2	36%
41	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	18.2	36%
42	Chicken spread	Sausages and Luncheon Meats	18.01	36%
43	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	17.93	36%
44	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	17.6	35%
45	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	17.45	35%
46	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	17.4	35%
47	Peppered loaf, pork, beef	Sausages and Luncheon Meats	17.3	35%
48	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	17.27	35%
49	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	17	34%
50	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	16.85	34%
51	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	16.8	34%
52	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	16.79	34%
53	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	16.75	34%
54	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	16.7	33%
55	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	16.7	33%
56	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	16.7	33%
57	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	16.6	33%
58	Ham, chopped, not canned	Sausages and Luncheon Meats	16.5	33%
59	Mortadella, beef, pork	Sausages and Luncheon Meats	16.37	33%
60	Oscar Mayer, Ham (chopped with natural juice)	Sausages and Luncheon Meats	16.3	33%

31–60 of 177 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12