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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Baked Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
451Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
3.637%
452Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
3.67%
453Cookies, sugar wafer, with creme filling, sugar free
Baked Products
3.577%
454Archway Home Style Cookies, Iced Molasses
Baked Products
3.57%
455Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
3.57%
456Cake, pineapple upside-down, prepared from recipe
Baked Products
3.57%
457Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
3.57%
458Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
3.487%
459Muffins, blueberry, dry mix
Baked Products
3.487%
460Cake, snack cakes, creme-filled, sponge
Baked Products
3.477%
461Cookies, sugar wafer, chocolate-covered
Baked Products
3.457%
462Pie crust, refrigerated, regular, baked
Baked Products
3.417%
463Pie, banana cream, prepared from mix, no-bake type
Baked Products
3.47%
464Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
3.347%
465Schar, Gluten-Free, Classic White Rolls
Baked Products
3.347%
466Van's, Gluten Free, Totally Original Pancakes
Baked Products
3.317%
467Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
3.317%
468Strudel, apple
Baked Products
3.37%
469Cookies, chocolate, made with rice cereal
Baked Products
3.237%
470Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
3.166%
471Sage Valley, Gluten Free Vanilla Sandwich Cookies
Baked Products
3.136%
472Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
3.136%
473Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
3.136%
474Doughnuts, french crullers, glazed
Baked Products
3.16%
475Archway Home Style Cookies, Coconut Macaroon
Baked Products
3.026%
476Cookies, coconut macaroon
Baked Products
3.026%
477Pie, fried pies, cherry
Baked Products
36%
478Pie, fried pies, lemon
Baked Products
36%
479Pie, fried pies, fruit
Baked Products
36%
480Cookies, animal, with frosting or icing
Baked Products
36%

451–480 of 515 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov