🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
91	Corn, white, steamed (Navajo)	Other	9.72	19%
92	Fish, herring eggs, Pacific, plain (Alaska Native)	Other	9.6	19%
93	Piki bread, made from blue cornmeal (Hopi)	Other	9.06	18%
94	Tennis Bread, plain (Apache)	Other	9	18%
95	Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)	Other	9	18%
96	Stew, steamed corn (Navajo)	Other	8.82	18%
97	Stew, dumpling with mutton (Navajo)	Other	8.71	17%
98	Stew, mutton, corn, squash (Navajo)	Other	8.62	17%
99	Frybread, made with lard (Apache)	Other	8.38	17%
100	Corned beef and potatoes in tortilla (Apache)	Other	7.91	16%
101	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	Other	7.9	16%
102	Tortilla, blue corn, Sakwavikaviki (Hopi)	Other	7.83	16%
103	Pinon Nuts, roasted (Navajo)	Other	7.41	15%
104	Soup, fish, homemade (Alaska Native)	Other	7.4	15%
105	Mouse nuts, seedlings (Alaska Native)	Other	7.3	15%
106	Tortilla, includes plain and from mutton sandwich (Navajo)	Other	7.28	15%
107	Acorn stew (Apache)	Other	6.81	14%
108	Stew, hominy with mutton (Navajo)	Other	6.71	13%
109	Caribou, bone marrow, raw (Alaska Native)	Other	6.7	13%
110	Frybread, made with lard (Navajo)	Other	6.69	13%
111	Stew, moose (Alaska Native)	Other	6.6	13%
112	Tamales (Navajo)	Other	6.28	13%
113	Willow, young leaves, chopped (Alaska Native)	Other	6.1	12%
114	Mashu roots, raw (Alaska Native)	Other	5.8	12%
115	Fish, lingcod, liver (Alaska Native)	Other	5.6	11%
116	Bread, kneel down (Navajo)	Other	4.29	9%
117	Lambsquarters, raw (Northern Plains Indians)	Other	4.21	8%
118	Rhubarb, wild, leaves (Alaska Native)	Other	4.2	8%
119	Lambsquarters, steamed (Northern Plains Indians)	Other	4.06	8%
120	Mouse nuts, roots (Alaska Native)	Other	3.9	8%

91–120 of 160 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

Other Nutrient Rankings