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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
91Corn, white, steamed (Navajo)
Other
9.7219%
92Fish, herring eggs, Pacific, plain (Alaska Native)
Other
9.619%
93Piki bread, made from blue cornmeal (Hopi)
Other
9.0618%
94Tennis Bread, plain (Apache)
Other
918%
95Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Other
918%
96Stew, steamed corn (Navajo)
Other
8.8218%
97Stew, dumpling with mutton (Navajo)
Other
8.7117%
98Stew, mutton, corn, squash (Navajo)
Other
8.6217%
99Frybread, made with lard (Apache)
Other
8.3817%
100Corned beef and potatoes in tortilla (Apache)
Other
7.9116%
101Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
7.916%
102Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
7.8316%
103Pinon Nuts, roasted (Navajo)
Other
7.4115%
104Soup, fish, homemade (Alaska Native)
Other
7.415%
105Mouse nuts, seedlings (Alaska Native)
Other
7.315%
106Tortilla, includes plain and from mutton sandwich (Navajo)
Other
7.2815%
107Acorn stew (Apache)
Other
6.8114%
108Stew, hominy with mutton (Navajo)
Other
6.7113%
109Caribou, bone marrow, raw (Alaska Native)
Other
6.713%
110Frybread, made with lard (Navajo)
Other
6.6913%
111Stew, moose (Alaska Native)
Other
6.613%
112Tamales (Navajo)
Other
6.2813%
113Willow, young leaves, chopped (Alaska Native)
Other
6.112%
114Mashu roots, raw (Alaska Native)
Other
5.812%
115Fish, lingcod, liver (Alaska Native)
Other
5.611%
116Bread, kneel down (Navajo)
Other
4.299%
117Lambsquarters, raw (Northern Plains Indians)
Other
4.218%
118Rhubarb, wild, leaves (Alaska Native)
Other
4.28%
119Lambsquarters, steamed (Northern Plains Indians)
Other
4.068%
120Mouse nuts, roots (Alaska Native)
Other
3.98%

91–120 of 160 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov