Nutrient Rankings/Selenium

🌰 Snacks — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
🥇	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	62.5	114%
🥈	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	46.7	85%
🥉	Snacks, pork skins, plain	Snacks	41	75%
4	Snacks, bagel chips, plain	Snacks	36.2	66%
5	Snacks, pita chips, salted	Snacks	33.1	60%
6	Snacks, shrimp cracker	Snacks	33.1	60%
7	Rice crackers	Snacks	25.5	46%
8	Rice and Wheat cereal bar	Snacks	24.9	45%
9	Snacks, rice cracker brown rice, plain	Snacks	24.6	45%
10	Snacks, brown rice chips	Snacks	24.6	45%
11	Rice cake, cracker (include hain mini rice cakes)	Snacks	24.6	45%
12	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	24.6	45%
13	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	24.1	44%
14	Snacks, rice cakes, brown rice, sesame seed	Snacks	24.1	44%
15	Snack, BALANCE, original bar	Snacks	23.3	42%
16	Snacks, CLIF BAR, mixed flavors	Snacks	20.6	38%
17	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	20	36%
18	Snacks, granola bites, mixed flavors	Snacks	20	36%
19	Snack, Mixed Berry Bar	Snacks	19.8	36%
20	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	18.9	34%
21	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	18.9	34%
22	Pretzels, soft, unsalted	Snacks	17.2	31%
23	Pretzels, soft	Snacks	17.2	31%
24	Snacks, sesame sticks, wheat-based, salted	Snacks	17.1	31%
25	Snacks, sesame sticks, wheat-based, unsalted	Snacks	17.1	31%
26	Snacks, granola bar, with coconut, chocolate coated	Snacks	16.4	30%
27	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	16.4	30%
28	Snacks, rice cakes, brown rice, buckwheat	Snacks	16.4	30%
29	Snacks, granola bars, soft, uncoated, plain	Snacks	16.2	30%
30	Snacks, granola bars, hard, plain	Snacks	16.2	30%

1–30 of 144 foods

🌰 Snacks — Highest Selenium(per 100g)

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