🧂 Sausages and Luncheon Meats — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
61	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	1,055	46%
62	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	1,046	46%
63	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	1,040	45%
64	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	1,040	45%
65	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	1,040	45%
66	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	1,038	45%
67	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	1,036	45%
68	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	1,036	45%
69	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	1,034	45%
70	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	1,032	45%
71	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	1,032	45%
72	Frankfurter, chicken	Sausages and Luncheon Meats	1,027	45%
73	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	1,025	45%
74	Frankfurter, meat, heated	Sausages and Luncheon Meats	1,013	44%
75	Bologna, beef	Sausages and Luncheon Meats	1,013	44%
76	Sandwich spread, pork, beef	Sausages and Luncheon Meats	1,013	44%
77	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	1,010	44%
78	Ham and cheese loaf or roll	Sausages and Luncheon Meats	1,000	44%
79	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	990	43%
80	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	983	43%
81	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	983	43%
82	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	983	43%
83	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	982	43%
84	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	977	43%
85	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	976	42%
86	Olive loaf, pork	Sausages and Luncheon Meats	964	42%
87	Bologna, beef and pork	Sausages and Luncheon Meats	960	42%
88	Corned beef loaf, jellied	Sausages and Luncheon Meats	953	41%
89	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	945	41%
90	Headcheese, pork	Sausages and Luncheon Meats	941	41%

61–90 of 177 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12