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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Baked Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
241Crackers, cheese, low sodium
Baked Products
45820%
242Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
45720%
243Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
45720%
244Pancakes, special dietary, dry mix
Baked Products
45620%
245Doughnuts, yeast-leavened, with jelly filling
Baked Products
45520%
246Bread, whole-wheat, commercially prepared
Baked Products
45520%
247Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
45220%
248Bread, whole-wheat, commercially prepared
Baked Products
45020%
249Archway Home Style Cookies, Frosty Lemon
Baked Products
44920%
250Cookies, peanut butter, commercially prepared, sugar free
Baked Products
44820%
251Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
44719%
252Bread, oatmeal
Baked Products
44719%
253Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
44519%
254Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
44519%
255Muffins, blueberry, toaster-type, toasted
Baked Products
44419%
256Bread, protein, (includes gluten), toasted
Baked Products
44419%
257Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
44119%
258Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
44119%
259Pancakes, plain, prepared from recipe
Baked Products
43919%
260Bagels, wheat
Baked Products
43919%
261Cake, cheesecake, commercially prepared
Baked Products
43819%
262Crackers, gluten-free, multi-seeded and multigrain
Baked Products
43819%
263Cookies, peanut butter, refrigerated dough, baked
Baked Products
43619%
264Muffins, corn, toaster-type
Baked Products
43019%
265Pancakes, plain, reduced fat
Baked Products
42919%
266Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
42519%
267Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
42218%
268Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
42118%
269Bread, pita, whole-wheat
Baked Products
42118%
270Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
41818%

241–270 of 519 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov