🧂 Meals, Entrees, and Side Dishes — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
31	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	478	21%
32	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	474	21%
33	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	460	20%
34	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	456	20%
35	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	453	20%
36	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	449	20%
37	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	445	19%
38	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	443	19%
39	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	441	19%
40	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	430	19%
41	LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	423	18%
42	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	412	18%
43	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	411	18%
44	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	407	18%
45	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	406	18%
46	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	393	17%
47	Beef stew, canned entree	Meals, Entrees, and Side Dishes	388	17%
48	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	386	17%
49	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	385	17%
50	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	381	17%
51	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	379	17%
52	Turnover, filled with egg, meat and cheese, frozen	Meals, Entrees, and Side Dishes	378	16%
53	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Meals, Entrees, and Side Dishes	378	16%
54	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	Meals, Entrees, and Side Dishes	378	16%
55	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	377	16%
56	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	373	16%
57	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	365	16%
58	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	364	16%
59	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	351	15%
60	Turkey Pot Pie, frozen entree	Meals, Entrees, and Side Dishes	350	15%

31–60 of 81 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12