🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1081	Egg whites	Dairy and Egg Products	154	7%
1082	Minerals, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Min	Dairy and Egg Products	154	7%
1083	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	154	7%
1084	Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM6	Vegetables and Vegetable Products	154	7%
1085	Egg yolks, dried	Dairy and Egg Products	154	7%
1086	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	153	7%
1087	Egg whites	Dairy and Egg Products	153	7%
1088	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	153	7%
1089	Egg whites	Dairy and Egg Products	153	7%
1090	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	153	7%
1091	Egg whites	Dairy and Egg Products	152	7%
1092	Egg whites	Dairy and Egg Products	152	7%
1093	Egg yolks, dried	Dairy and Egg Products	152	7%
1094	Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - NFY090S3H	Finfish and Shellfish Products	152	7%
1095	peanut butter, creamy	Legumes and Legume Products	152	7%
1096	sour cream, full fat	Dairy and Egg Products	150	7%
1097	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	150	7%
1098	Egg yolks, dried	Dairy and Egg Products	150	7%
1099	Tomatoes, canned	Vegetables and Vegetable Products	150	7%
1100	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	150	7%
1101	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	149	7%
1102	Tomatoes, canned	Vegetables and Vegetable Products	149	7%
1103	Egg, yolk, dried	Dairy and Egg Products	149	7%
1104	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	149	7%
1105	Tomatoes, canned	Vegetables and Vegetable Products	148	6%
1106	Egg whites	Dairy and Egg Products	148	6%
1107	SPINACH, BABY	Vegetables and Vegetable Products	147	6%
1108	Egg yolks, dried	Dairy and Egg Products	147	6%
1109	SPINACH, BABY	Vegetables and Vegetable Products	147	6%
1110	Egg yolks, dried	Dairy and Egg Products	146	6%

1081–1110 of 2,371 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12