🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
1111	Egg yolks, dried	Dairy and Egg Products	146	6%
1112	Egg yolks, dried	Dairy and Egg Products	146	6%
1113	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	145	6%
1114	Egg yolks, dried	Dairy and Egg Products	145	6%
1115	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	144	6%
1116	Minerals, Cheese, swiss, slices (FL, MO) - 18c-17-05-Min	Dairy and Egg Products	144	6%
1117	carrots, mature, raw	Vegetables and Vegetable Products	144	6%
1118	Minerals, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MQ	Restaurant Foods	144	6%
1119	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	143	6%
1120	Egg whites	Dairy and Egg Products	142	6%
1121	Egg whites	Dairy and Egg Products	142	6%
1122	Egg yolks, dried	Dairy and Egg Products	142	6%
1123	Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG	Vegetables and Vegetable Products	141	6%
1124	Egg yolks, dried	Dairy and Egg Products	141	6%
1125	Egg yolks, dried	Dairy and Egg Products	141	6%
1126	Egg whites	Dairy and Egg Products	141	6%
1127	carrots, mature, raw	Vegetables and Vegetable Products	141	6%
1128	Minerals, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WJ	Restaurant Foods	140	6%
1129	Almonds dry roasted salted	Nut and Seed Products	140	6%
1130	Eggs, whole	Dairy and Egg Products	140	6%
1131	Tomatoes, crushed, canned	Vegetables and Vegetable Products	139.8	6%
1132	Tomatoes, canned	Vegetables and Vegetable Products	139	6%
1133	Minerals, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-Min	Poultry Products	139	6%
1134	Egg yolks, dried	Dairy and Egg Products	138	6%
1135	Egg whites	Dairy and Egg Products	138	6%
1136	Egg yolks, dried	Dairy and Egg Products	137	6%
1137	Whole eggs	Dairy and Egg Products	137	6%
1138	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X8	Restaurant Foods	136	6%
1139	Eggs, whole	Dairy and Egg Products	135	6%
1140	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	135	6%

1111–1140 of 2,371 foods

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Other Nutrient Rankings

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