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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
481Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
90639%
482Salad dressing, bacon and tomato
Fats and Oils
90539%
483Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
90439%
484Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
90239%
485Salad dressing, ranch dressing, regular
Fats and Oils
90139%
486Soy protein concentrate, produced by acid wash
Legumes and Legume Products
90039%
487Ham, honey, smoked, cooked
Sausages and Luncheon Meats
90039%
488Bacon, turkey, low sodium
Sausages and Luncheon Meats
90039%
489Crackers, melba toast, rye (includes pumpernickel)
Baked Products
89939%
490Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Baked Products
89839%
491Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
89839%
492Salad dressing, ranch dressing, fat-free
Fats and Oils
89739%
493Beef, cured, corned beef, canned
Sausages and Luncheon Meats
89739%
494Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
89739%
495Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
89739%
496Fast foods, shrimp, breaded and fried
Fast Foods
89739%
497Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
89639%
498Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
89539%
499Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
89339%
500Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
89139%
501Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
89039%
502Snacks, popcorn, cheese-flavor
Snacks
88939%
503Sausage, meatless
Legumes and Legume Products
88839%
504Crackers, rye, wafers, seasoned
Baked Products
88739%
505Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
88639%
506RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
88438%
507KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
88438%
508Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
88438%
509Crackers, multigrain
Baked Products
88338%
510Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
88338%

481–510 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov