👁️ Breakfast Cereals — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
31	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	520	58%
32	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	500	56%
33	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	500	56%
34	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	500	56%
35	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	498	55%
36	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	494	55%
37	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	481	53%
38	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	479	53%
39	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	467	52%
40	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	455	51%
41	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	454	50%
42	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	448	50%
43	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	440	49%
44	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	440	49%
45	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	436	48%
46	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	431	48%
47	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	430	48%
48	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	410	46%
49	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	407	45%
50	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	400	44%
51	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	380	42%
52	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	378	42%
53	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	359	40%
54	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	356	40%
55	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	354	39%
56	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	253	28%
57	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	232	26%
58	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	138	15%
59	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	130	14%
60	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	110	12%

31–60 of 89 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12