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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Baked Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
91Rolls, hamburger or hot dog, whole wheat
Baked Products
334%
92Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
324%
93Pie, apple, commercially prepared, enriched flour
Baked Products
324%
94Pancakes, buttermilk, prepared from recipe
Baked Products
303%
95Cake, pound, commercially prepared, fat-free
Baked Products
293%
96Rolls, hamburger or hotdog, plain
Baked Products
293%
97Pie, apple, commercially prepared, unenriched flour
Baked Products
293%
98Pie, cherry, prepared from recipe
Baked Products
293%
99Pie, coconut creme, commercially prepared
Baked Products
273%
100Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
273%
101Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
263%
102Pie, coconut custard, commercially prepared
Baked Products
263%
103Bread, boston brown, canned
Baked Products
253%
104Crackers, rye, sandwich-type with cheese filling
Baked Products
243%
105Bread, cheese
Baked Products
243%
106Bread, potato
Baked Products
243%
107Cake, boston cream pie, commercially prepared
Baked Products
243%
108Cream puff, eclair, custard or cream filled, iced
Baked Products
233%
109Bagels, cinnamon-raisin, toasted
Baked Products
233%
110Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
222%
111Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
222%
112Crackers, wheat, sandwich, with cheese filling
Baked Products
212%
113Bagels, cinnamon-raisin
Baked Products
212%
114Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
212%
115Cookies, brownies, commercially prepared
Baked Products
202%
116Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
192%
117Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
182%
118Pie, Dutch Apple, Commercially Prepared
Baked Products
182%
119Cookies, chocolate chip, refrigerated dough, baked
Baked Products
182%
120Muffins, corn, toaster-type
Baked Products
182%

91–120 of 226 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov