Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
121	Chicken, gizzard, all classes, cooked, simmered	Poultry Products	1.04	43%
122	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	1.02	43%
123	Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	1.01	42%
124	Turkey, Ground, raw	Poultry Products	1	42%
125	Chicken, canned, no broth	Poultry Products	1	42%
126	Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	0.99	41%
127	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	0.95	40%
128	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	0.94	39%
129	Turkey, whole, meat only, cooked, roasted	Poultry Products	0.94	39%
130	Turkey, retail parts, wing, meat only, raw	Poultry Products	0.92	38%
131	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	0.91	38%
132	Turkey, whole, skin (light and dark), raw	Poultry Products	0.88	37%
133	Turkey, skin from whole (light and dark), with added solution, raw	Poultry Products	0.88	37%
134	Pheasant, raw, meat only	Poultry Products	0.84	35%
135	Pheasant, leg, meat only, raw	Poultry Products	0.84	35%
136	Pheasant, breast, meat only, raw	Poultry Products	0.84	35%
137	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	0.83	35%
138	Turkey, whole, wing, meat only, cooked, roasted	Poultry Products	0.81	34%
139	Turkey, breast, from whole bird, meat only, with added solution, roasted	Poultry Products	0.79	33%
140	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Poultry Products	0.79	33%
141	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	Poultry Products	0.78	33%
142	Pheasant, raw, meat and skin	Poultry Products	0.77	32%
143	Duck, wild, breast, meat only, raw	Poultry Products	0.76	32%
144	Pheasant, cooked, total edible	Poultry Products	0.72	30%
145	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	Poultry Products	0.71	30%
146	Turkey, ground, fat free, pan-broiled crumbles	Poultry Products	0.7	29%
147	Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	0.68	28%
148	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	Poultry Products	0.68	28%
149	Turkey, ground, fat free, patties, broiled	Poultry Products	0.67	28%
150	Turkey, whole, light meat, meat and skin, raw	Poultry Products	0.67	28%

121–150 of 383 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K