Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
271	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	Poultry Products	0.34	14%
272	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	0.34	14%
273	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	0.34	14%
274	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	0.34	14%
275	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	0.33	14%
276	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	0.33	14%
277	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	0.33	14%
278	Chicken, capons, meat and skin, cooked, roasted	Poultry Products	0.33	14%
279	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	0.33	14%
280	Chicken, cornish game hens, meat and skin, raw	Poultry Products	0.33	14%
281	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	0.33	14%
282	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	0.32	13%
283	Chicken, stewing, meat and skin, raw	Poultry Products	0.32	13%
284	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	0.32	13%
285	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	Poultry Products	0.32	13%
286	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	0.32	13%
287	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	Poultry Products	0.32	13%
288	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	0.32	13%
289	Turkey breast, pre-basted, meat and skin, cooked, roasted	Poultry Products	0.32	13%
290	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	0.32	13%
291	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	0.31	13%
292	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	0.31	13%
293	Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	Poultry Products	0.31	13%
294	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	0.31	13%
295	Chicken, roasting, light meat, meat only, cooked, roasted	Poultry Products	0.31	13%
296	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	0.31	13%
297	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	0.3	13%
298	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	0.3	13%
299	Chicken, cornish game hens, meat only, cooked, roasted	Poultry Products	0.3	13%
300	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	0.3	13%

271–300 of 383 foods

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