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Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodVitamin B12(μg)
271Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour0.34
272Turkey, wing, smoked, cooked, with skin, bone removed0.34
273Chicken, broilers or fryers, breast, meat and skin, raw0.34
274Chicken, broilers or fryers, leg, meat only, cooked, fried0.34
275Chicken, broilers or fryers, dark meat, meat only, cooked, fried0.33
276Chicken, broilers or fryers, meat only, cooked, roasted0.33
277Chicken, broilers or fryers, thigh, meat only, cooked, fried0.33
278Chicken, capons, meat and skin, cooked, roasted0.33
279Turkey, retail parts, breast, meat only, with added solution, raw0.33
280Chicken, cornish game hens, meat and skin, raw0.33
281Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour0.33
282Chicken, broilers or fryers, neck, meat only, raw0.32
283Chicken, stewing, meat and skin, raw0.32
284Chicken, broilers or fryers, breast, meat and skin, cooked, roasted0.32
285Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted0.32
286Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour0.32
287Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised0.32
288Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0.32
289Turkey breast, pre-basted, meat and skin, cooked, roasted0.32
290Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked0.32
291Chicken, broilers or fryers, back, meat only, cooked, fried0.31
292Chicken, broilers or fryers, meat and skin, cooked, fried, flour0.31
293Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised0.31
294Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour0.31
295Chicken, roasting, light meat, meat only, cooked, roasted0.31
296Chicken, broilers or fryers, meat and skin, raw0.31
297Turkey, retail parts, breast, meat only, with added solution, cooked, roasted0.3
298Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter0.3
299Chicken, cornish game hens, meat only, cooked, roasted0.3
300Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour0.3

271–300 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov