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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Baked Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
181Cake, white, prepared from recipe with coconut frosting
Baked Products
0.063%
182Cookies, peanut butter, refrigerated dough, baked
Baked Products
0.063%
183Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
0.063%
184Crackers, cheese, whole grain
Baked Products
0.063%
185Cake, pudding-type, yellow, dry mix
Baked Products
0.052%
186Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
0.052%
187Bread, irish soda, prepared from recipe
Baked Products
0.052%
188Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
0.052%
189Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
0.052%
190Bread, cinnamon
Baked Products
0.052%
191Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
0.052%
192Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
0.052%
193Doughnuts, french crullers, glazed
Baked Products
0.052%
194Cookies, oatmeal, refrigerated dough
Baked Products
0.042%
195English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
0.042%
196English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
0.042%
197English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
0.042%
198Cookies, peanut butter, refrigerated dough
Baked Products
0.042%
199Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
0.042%
200Cookies, oatmeal, refrigerated dough, baked
Baked Products
0.042%
201Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
0.042%
202Cake, pudding-type, white, unenriched, dry mix
Baked Products
0.042%
203Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
0.042%
204Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
0.042%
205Cake, pudding-type, white, enriched, dry mix
Baked Products
0.042%
206Bread, reduced-calorie, rye
Baked Products
0.042%
207Cake, pudding-type, carrot, dry mix
Baked Products
0.042%
208Cookies, peanut butter, commercially prepared, regular
Baked Products
0.042%
209Cookies, raisin, soft-type
Baked Products
0.031%
210Cookie, butter or sugar, with chocolate icing or filling
Baked Products
0.031%

181–210 of 258 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov