Nutrient Rankings/Vitamin B12

🥩 Sweets — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
🥇	SCHIFF,TIGER'S MILK BAR	Sweets	4.2	175%
🥈	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	4.09	170%
🥉	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	3	125%
4	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	2.73	114%
5	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	2.14	89%
6	Egg custards, dry mix	Sweets	1.17	49%
7	Candies, chocolate covered, low sugar or low calorie	Sweets	0.85	35%
8	Candies, milk chocolate, with rice cereal	Sweets	0.8	33%
9	Candies, milk chocolate	Sweets	0.75	31%
10	Candies, milk chocolate, with almonds	Sweets	0.67	28%
11	Candies, confectioner's coating, yogurt	Sweets	0.65	27%
12	Candies, milk chocolate coated coffee beans	Sweets	0.65	27%
13	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.6	25%
14	Egg custards, dry mix, prepared with 2% milk	Sweets	0.58	24%
15	Candies, KIT KAT Wafer Bar	Sweets	0.56	23%
16	Candies, white chocolate	Sweets	0.56	23%
17	Milk dessert, frozen, milk-fat free, chocolate	Sweets	0.55	23%
18	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	0.53	22%
19	Candies, milk chocolate coated peanuts	Sweets	0.53	22%
20	Egg custards, dry mix, prepared with whole milk	Sweets	0.52	22%
21	Ice creams, vanilla, light, no sugar added	Sweets	0.52	22%
22	Ice creams, vanilla, light, soft-serve	Sweets	0.5	21%
23	Ice creams, french vanilla, soft-serve	Sweets	0.5	21%
24	Candies, truffles, prepared-from-recipe	Sweets	0.49	20%
25	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	0.49	20%
26	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	0.49	20%
27	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	0.47	20%
28	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	0.47	20%
29	Ice creams, vanilla, light	Sweets	0.47	20%
30	Ice creams, vanilla, fat free	Sweets	0.45	19%

1–30 of 153 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K