🔋 Sweets — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.07	6%
62	Syrup, maple, Canadian	Sweets	0.07	6%
63	Syrups, maple	Sweets	0.07	6%
64	Candies, confectioner's coating, yogurt	Sweets	0.06	5%
65	Candies, honey-combed, with peanut butter	Sweets	0.06	5%
66	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	0.06	5%
67	Candies, white chocolate	Sweets	0.06	5%
68	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	0.06	5%
69	Egg custards, dry mix, prepared with whole milk	Sweets	0.06	5%
70	Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	0.06	5%
71	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.06	5%
72	Candies, milk chocolate, with almonds	Sweets	0.06	5%
73	Syrups, corn, light	Sweets	0.06	5%
74	Candies, NESTLE, 100 GRAND Bar	Sweets	0.06	5%
75	Candies, NESTLE, BABY RUTH Bar	Sweets	0.06	5%
76	Baking chocolate, mexican, squares	Sweets	0.06	5%
77	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.06	5%
78	Candies, caramels, chocolate-flavor roll	Sweets	0.06	5%
79	Egg custards, dry mix, prepared with 2% milk	Sweets	0.06	5%
80	Candies, semisweet chocolate	Sweets	0.06	5%
81	Candies, semisweet chocolate, made with butter	Sweets	0.06	5%
82	Ice creams, vanilla, light	Sweets	0.05	4%
83	Ice creams, vanilla, light, soft-serve	Sweets	0.05	4%
84	Candies, fudge, vanilla with nuts	Sweets	0.05	4%
85	Ice creams, vanilla, fat free	Sweets	0.05	4%
86	Candies, sugar-coated almonds	Sweets	0.05	4%
87	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	0.05	4%
88	Milk dessert, frozen, milk-fat free, chocolate	Sweets	0.05	4%
89	Candies, KRACKEL Chocolate Bar	Sweets	0.05	4%
90	Baking chocolate, unsweetened, liquid	Sweets	0.05	4%

61–90 of 255 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12