🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
181	sorghum, flour	Cereal Grains and Pasta	0.11	9%
182	Flour, Rice, White (unenriched)	Cereal Grains and Pasta	0.11	9%
183	Flour, Rice, White, unenriched	Cereal Grains and Pasta	0.11	9%
184	flour, 00	Cereal Grains and Pasta	0.1	8%
185	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	0.1	8%
186	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.1	8%
187	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.1	8%
188	Flour, rice, white, unenriched	Cereal Grains and Pasta	0.09	8%
189	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.09	8%
190	amaranth, flour	Cereal Grains and Pasta	0.08	7%
191	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.08	7%
192	amaranth, flour	Cereal Grains and Pasta	0.08	7%
193	white rice, long grain, unenriched	Cereal Grains and Pasta	0.08	7%
194	white rice, long grain, unenriched	Cereal Grains and Pasta	0.07	6%
195	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.07	6%
196	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.07	5%
197	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.06	5%
198	white rice, long grain, unenriched	Cereal Grains and Pasta	0.06	5%
199	white rice, long grain, unenriched	Cereal Grains and Pasta	0.06	5%
200	flour, 00	Cereal Grains and Pasta	0.06	5%
201	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	0.06	5%
202	white rice, long grain, unenriched	Cereal Grains and Pasta	0.06	5%
203	amaranth, flour	Cereal Grains and Pasta	0.06	5%
204	Flour, amaranth	Cereal Grains and Pasta	0.06	5%
205	Flour, rice, glutinous	Cereal Grains and Pasta	0.05	4%
206	amaranth, flour	Cereal Grains and Pasta	0.05	4%
207	flour, semolina, fine	Cereal Grains and Pasta	0.05	4%
208	FLOUR, RICE, BROWN	Cereal Grains and Pasta	0.04	3%
209	amaranth, flour	Cereal Grains and Pasta	0.04	3%
210	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.03	3%

181–210 of 218 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12