NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
181Flour, rice, white, unenriched0.09
182Pasta, dry, unenriched0.09
183Fonio, grain, dry, raw0.09
184Barley, pearled, cooked0.08
185Wheat flours, bread, unenriched0.08
186Rice, white, long-grain, precooked or instant, enriched, prepared0.08
187Rice, white, long-grain, parboiled, unenriched, cooked0.07
188Corn flour, yellow, degermed, unenriched0.07
189Rice, white, medium-grain, raw, unenriched0.07
190Rice, white, long-grain, regular, raw, unenriched0.07
191Rice, white, short-grain, raw, unenriched0.07
192Rice, white, long grain, unenriched, raw0.07
193Couscous, cooked0.06
194Flour, amaranth0.06
195Bulgur, cooked0.06
196Pasta, gluten-free, corn, cooked0.05
197Flour, rice, glutinous0.05
198Wild rice, cooked0.05
199Pasta, gluten-free, corn and rice flour, cooked0.05
200Buckwheat groats, roasted, cooked0.04
201Rice noodles, dry0.03
202Noodles, egg, unenriched, cooked, without added salt0.03
203Noodles, egg, cooked, unenriched, with added salt0.03
204Pasta, cooked, unenriched, without added salt0.02
205Rice, white, medium-grain, cooked, unenriched0.02
206Noodles, japanese, somen, cooked0.02
207Rice, white, glutinous, unenriched, cooked0.02
208Pasta, cooked, unenriched, with added salt0.02
209Rice, white, long-grain, regular, cooked, unenriched, with salt0.02
210Rice, white, short-grain, cooked, unenriched0.02

181–210 of 219 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov