NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Snacks — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
🥇Formulated bar, POWER BAR, chocolate8.06
🥈Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar3.39
🥉Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors2.95
4Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR2.73
5Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar2.73
6Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush1.88
7Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut1.7
8Snack, BALANCE, original bar1.63
9Snacks, crisped rice bar, almond1.32
10Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit1.15
11Snacks, potato chips, fat free, salted1.08
12Breakfast bar, corn flake crust with fruit1
13Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating0.91
14Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors0.75
15Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0.7
16Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares0.7
17Formulated bar, high fiber, chewy, oats and chocolate0.69
18Rice and Wheat cereal bar0.68
19Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX0.64
20Milk and cereal bar0.62
21Snacks, peas, roasted, wasabi-flavored0.61
22Snacks, pita chips, salted0.56
23Snacks, CLIF BAR, mixed flavors0.55
24Cheese puffs and twists, corn based, baked, low fat0.54
25Snacks, crisped rice bar, chocolate chip0.53
26Snacks, bagel chips, plain0.52
27Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors0.5
28Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors0.49
29Snacks, NUTRI-GRAIN FRUIT AND NUT BAR0.47
30Snacks, trail mix, regular0.46

130 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov