NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Snacks — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
121Snacks, popcorn, cheese-flavor0.12
122Snacks, sesame sticks, wheat-based, salted0.12
123Snacks, sesame sticks, wheat-based, unsalted0.12
124Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip0.12
125Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE0.12
126Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors0.12
127Snacks, popcorn, air-popped0.1
128Snacks, granola bars, soft, almond, confectioners coating0.1
129Granola bar, soft, milk chocolate coated, peanut butter0.1
130Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter0.1
131Snacks, pretzels, hard, confectioner's coating, chocolate-flavor0.1
132Snacks, pork skins, plain0.1
133Snacks, potato sticks0.1
134Snacks, rice cakes, brown rice, rye0.09
135Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip0.09
136Snacks, sweet potato chips, unsalted0.09
137Snacks, banana chips0.09
138Snacks, pork skins, barbecue-flavor0.08
139Snacks, rice cakes, brown rice, corn0.08
140Snacks, candy bits, yogurt covered with vitamin C0.08
141Snacks, popcorn, cakes0.08
142Snacks, corn-based, extruded, chips, barbecue-flavor0.08
143Snacks, popcorn, microwave, 94% fat free0.07
144Snacks, rice cakes, brown rice, multigrain0.07
145Snacks, rice cakes, brown rice, multigrain, unsalted0.07
146Snacks, plantain chips, salted0.07
147Snacks, popcorn, caramel-coated, without peanuts0.07
148Snacks, brown rice chips0.06
149Snacks, rice cracker brown rice, plain0.06
150Snacks, rice cakes, brown rice, plain, unsalted0.06

121–150 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov