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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Snacks — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
91Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
0.1815%
92Snacks, granola bars, hard, chocolate chip
Snacks
0.1815%
93Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
0.1815%
94Formulated Bar, SOUTH BEACH protein bar
Snacks
0.1815%
95Snacks, taro chips
Snacks
0.1715%
96Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
0.1714%
97Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
0.1714%
98Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
0.1714%
99Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
0.1714%
100Snacks, potato chips, plain, unsalted
Snacks
0.1714%
101Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
0.1714%
102Snacks, potato chips, lightly salted
Snacks
0.1613%
103Snacks, potato chips, cheese-flavor
Snacks
0.1613%
104Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
0.1613%
105Snacks, beef jerky, chopped and formed
Snacks
0.1513%
106Snacks, tortilla chips, nacho cheese
Snacks
0.1513%
107Snacks, beef sticks, smoked
Snacks
0.1412%
108Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
0.1412%
109Snacks, corn-based, extruded, chips, unsalted
Snacks
0.1412%
110Snacks, granola bar, with coconut, chocolate coated
Snacks
0.1412%
111Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
0.1412%
112Snacks, tortilla chips, plain, white corn, salted
Snacks
0.1412%
113Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
0.1411%
114Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
0.1311%
115Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
0.1311%
116Snacks, vegetable chips, made from garden vegetables
Snacks
0.1311%
117Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
0.1311%
118Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
0.1311%
119Tortilla chips, yellow, plain, salted
Snacks
0.1311%
120Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
0.1311%

91–120 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov