NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Snacks — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
91Snacks, pretzels, hard, plain, made with unenriched flour, salted0.18
92Snacks, granola bars, hard, chocolate chip0.18
93Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.18
94Formulated Bar, SOUTH BEACH protein bar0.18
95Snacks, taro chips0.17
96Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip0.17
97Snacks, granola bars, soft, uncoated, chocolate chip0.17
98Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor0.17
99Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted0.17
100Snacks, potato chips, plain, unsalted0.17
101Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted0.17
102Snacks, potato chips, lightly salted0.16
103Snacks, potato chips, cheese-flavor0.16
104Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.16
105Snacks, beef jerky, chopped and formed0.15
106Snacks, tortilla chips, nacho cheese0.15
107Snacks, beef sticks, smoked0.14
108Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow0.14
109Snacks, corn-based, extruded, chips, unsalted0.14
110Snacks, granola bar, with coconut, chocolate coated0.14
111Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.14
112Snacks, tortilla chips, plain, white corn, salted0.14
113Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors0.14
114Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat0.13
115Snacks, popcorn, oil-popped, white popcorn, salt added0.13
116Snacks, vegetable chips, made from garden vegetables0.13
117Snacks, potato chips, made from dried potatoes (preformed), multigrain0.13
118Snacks, granola bar, QUAKER, DIPPS, all flavors0.13
119Tortilla chips, yellow, plain, salted0.13
120Snacks, popcorn, home-prepared, oil-popped, unsalted0.13

91–120 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov